8/15/2013
12.8 mi
1:26:00
6:42 mi
ASICS Gel-Lyte 33 2
Long run on my own from home. Felt pretty good, started slow and picked it up as I went, last 23 minutes or so at a good clip.
Workout type:Long
Distance:12.9 mi
Duration:1:30:00
60-90 min Medium Long Run
Easy -> Steady (5:40-6:00)
6 strides