Run: Recovery Previous Next

12/18/2013

9:00 AM

10 mi

1:10:37

7:05 mi

Notes

50-60' recovery (70')

Easy morning run from the high school with Wes, Ryan, and Jesse. Legs felt like absolute garbage, quads really hurt the entire time. Don't know what the deal is. Around 50 minutes I let them go and finished up slowly. Also I was itchy everywhere. Not the most pleasant of runs.

Shoes have ~900 miles on them, I guess I should buy another pair even though I just bought 2 in the ASICs order :(

Training Plan Entry

Recovery

9.6 mi

1:10:00

50-60' recovery (70')

Comments

J_M_L

Drive back to Troy and get them, they are here waiting... what costs more, gas or shoes? haha

12/18/2013 at 5:59 PM

J_M_L

or tell your boy, Paul, to bring them to MA on his way to CT

12/18/2013 at 5:59 PM

Paul Malek

Pfffffft

12/18/2013 at 11:33 PM

The TLS P

YO ROB. Want me make a stop in TROY on my way to PEMBROKE this weekend?

12/22/2013 at 2:27 AM

Robert LaMarre

ya sure

12/22/2013 at 5:53 PM

Paul Malek

Good luck, campus is CLOSED AF. Rob will never get his shoes and that's the end of that

12/22/2013 at 7:43 PM

Paul Malek

Found another good log btw. He's a year or two graduated but had multiple 2nd place finishes at DIII Nats

http://www.runningahead.com/logs/338408628a5d4ed1bec68ec3cf1d36be/calendar

12/22/2013 at 8:37 PM

Robert LaMarre

Damn he has a sick HM best

12/24/2013 at 2:40 AM

J_M_L

One of the gutsiest racers i have seen. What a battle he and Mike Spain had in the 10k and 5k!

12/24/2013 at 3:27 AM

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