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8/17/2014

9:30 AM

18 mi

2:07:00

7:04 mi

Health

182.4 lb
10396
  • Map

Osborn's

Notes

100-120'

Pembroke LR. Ran from Ilka's house to Osborne's to meet up with Yan. Immediately ran into Christian Stafford who was just starting his run, did 10' with him before he split off to go run in Willowbrook. He's moving into Northeastern today, sounded excited. Only in Pembroke can you go for a run and just happen upon 4:16 milers, it's like seeing a deer.

Anyways, got to Osborne's and the main loop from there with Yan. He'd brought along a few others: Mike McMahon (So WPI), Chris Warren (So Tufts) and little Phil who's going to be running at UNION this fall! Ain't that something. Anyways, it was a pleasant and easy run, a few times I picked up the pace when I thought we were slowing down a little too much but I didn't really worry about it, just had fun, felt good, and enjoyed the run. Got some new Gel Lyte 2's so no achilles problems, although ironically I did get a nasty blister on my right achilles. Although I do have a weird new pain that I've noticed for the past day or two - feel kind of tight on the outside of my left leg, just below the hip maybe?

Boy oh boy am I JACKED UP for the season to start! Can't wait to get back to campus, get running with the team again and see what we're working with. Summer recap to come shortly.

Training Plan Entry

Long

17.1 mi

2:00:00

100-120'

Comments

The TLS P

This run gets the ZB "Big Boy" stamp of approval.

p.s. Mike McMahon is soooo WPI. What a loser...

J_M_L

Uh oh, is this your first mileage loss of the summer? I think Mike McMahon rubbed off in the wrong way....the wpi way

J_M_L

http://www.triggerpoints.net/triggerpoints/vastus-lasterallis.htm foam roll those x's

Robert LaMarre

Thanks, will do