8/18/2014
1:00 PM
6.6 mi
45:00
6:50 mi
ASICS Gel-Lyte 33 2 (Black / Green)
Easy Monday run. Did my normal home shakeout loop and then ran to Ilka's. Felt fine, left hip is still annoyingly tight. Need to roll.
who is Ilka and what have I told you about introducing new characters to the Pembroke universe?
8/18/2014 at 11:09 PM
Damn plans messing with people's hips. This is why GRupp flies first class.
8/18/2014 at 11:41 PM
Planes...control the controllables
Other spots...
http://www.triggerpoints.net/triggerpoints/tensor-fasciae-latae.htm
http://www.triggerpoints.net/triggerpoints/glut-min.htm
http://www.triggerpoints.net/triggerpoints/piriformis.htm
http://www.triggerpoints.net/triggerpoints/glut-med.htm
Get on it before it festers and gets worse
8/18/2014 at 11:49 PM
Ok I think it's the tensor fasciae latae, whats the best way to get at that, with the roller?
8/19/2014 at 4:21 PM
a ball... bend your knee so your foot is up, put the ball on the sore spot and let foot slowly drop side to side...also just rolling on the ball
8/19/2014 at 5:33 PM