12/31/2012
10:30 AM
4.2 mi
30:53
7:21 mi
ASICS Gel-Blur 33 2.0
Morning shakeout. These shoes are done.
Workout type:Recovery
Distance:8 mi
Duration:1:00:00
30-60 minute recovery run (7:27-8:10 / mile)
Off/ Xtrain if necessary