Notes
80-120 min
Long run from Osborn's with Wes and Steve Sollowin (Weymouth alum/ Northeastern runner). We did the normal pond loop long run in ~97 minutes. I wore a hat which kept the bugs away. Felt pretty good for most of it, a little tired towards the end but not beat. Then added on the remainder on my own on the roads. Went out for 12 minutes at ~6:50 pace, then turned around and did a pickup for the last 10 minutes or so, ran ~6:05 pace for the last 1.8. Was probably running faster for most of that segment because I was really hurting in the last 2-3 minutes. Still, a solid long run to cap off probably my greatest ever week of base training.
P.S. Man those Northeastern guys are legit, in addition to waking up at 6 every day apparently the top 5 all run between 90 and 110 mpw in season!