7/29/2013
6:30 PM
8.8 mi
1:00:29
6:53 mi
ASICS Gel-exalt
30-60 min/ Off/ X-Train
Weekly goal: ~90 mi
Easy run with Paul and Joe. Legs were very sore. Fell back about 4 miles in and decided not to go for 10. Woods were very buggy.
Workout type:Easy
Distance:8.6 mi
Duration:1:00:00