Run: Easy Previous Next

7/11/2013

6:30 PM

10.3 mi

1:10:00

6:49 mi

Notes

Easy run w/ Paul and Joe. Went a little longer since I went short yesterday. Woke up this morning and felt pretty crappy so I didn't run, but felt better as the day went on. Was still pretty tired for most of the run though, didn't feel great. It was tough.

Training Plan Entry

Easy

8.6 mi

1:00:00

40-60 min

6 strides

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