Notes
EZ inc STRIDES
Easy run on a new loop, pretty nice run out along Wollaston Beach and then back through *mostly* pretty quiet roads with only a few busy intersections. Crushed more podcasts with my coopted iPod shuffle. I do wonder whether or not that takes away from the pace at all. It was a comfortable enough run today. Definitely need new shoes ASAP I think, gonna order probably both Zantes and 1400s tonight.
PRERUN: lunge matrix, leg swings + trail legs
POSTRUN: rope stretching