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Notes

Cumulative fatigue finally caught up to me - this run was really tough. Started with Jesse, Joe, Paul, and Yan. We went towards Silver Lake and then came back. I didn't think we were running that fast but I was pretty tired early on, fell back about 40 minutes in (when they were finishing up their run). Tacked on a Reverse Goreman's on my own, and then against all odds I convinced myself to add on a soccer field loop and get to 90. Legs didn't really hurt that bad today, I just had a hard time moving them.

In other news, I had a crazy dream last night. I was hanging out at Colvin 54 with Paul and Jarrett, when we heard some mysterious noises coming from the fieldhouse. We went to investigate, and to our surprise who did we find but Phish themselves! They were playing a secret show before SPAC. We were overcome with warm fuzzy feelings and all started dancing uncontrollably. After a roaring first set, Phish invited us onstage to play with them because we were the only people there. But since Paul and Jarrett were both playing the guitar, Trey switched to drums, and Jon made pig noises. We had some really tight jams finishing with a cover of "What Makes The Red Man Red". Then for an encore we played Kungze->Run Like An Antelope. It was great, I hope I have more Phish dreams.

PRERUN: lunge matrix

POSTRUN: recovery formula, rope stretching