Notes
Long run, felt good. First hour with a big group then went off on my own for the last 40. Heel pain started up suddenly about 40 minutes in, it hurt pretty bad and I was pretty worried, but it subsided after ten minutes or so and I didn't notice it again until the very end of the run. I definitely need some new shoes, the ones I'm wearing now are completely bald in the outside back corners (although the rest of the soles look pretty much untouched...)