Run: Easy Previous Next

5/26/2014

4:30 PM

6.2 mi

47:48

7:43 mi

Notes

35-45' recovery

Easy run from grandad's house with Kevin! We ran down to his aunt's house on El Secreto and back. He's pretty out of shape, he was really hurting so we kept the pace quite slow. Hopefully he will start running again and we can meet up for Monday runs all summer.

Training Plan Entry

Easy

6.4 mi

45:00

35-45' recovery

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