| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2016 |
Run |
Pembroke XC Course |
Easy |
4.3 mi |
39:58 |
9:13 |
 |
| 11/26/2015 |
Run |
Pembroke XC Course |
Race |
2.8 mi |
15:25 |
5:37 |
|
| 11/26/2015 |
Run |
Pembroke XC Course |
Warmup/Cooldown |
1.1 mi |
8:00 |
7:17 |
|
| 11/27/2014 |
Run |
Pembroke XC Course |
Race |
2.8 mi |
21:15 |
7:44 |
|
| 12/27/2012 |
Run |
Pembroke XC Course |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/22/2012 |
Run |
Pembroke XC Course |
Race |
2.8 mi |
15:36 |
5:41 |
|
|