2/1/2008
2:00 AM
5 mi
45:00
9:00 mi
Nike air Span Triax
ACTUAL: Runerval 2.0 Tempo workout, BP=4. Starts easy, ends hard w/HR going above 169 LT for last intervals. Nice! Quads a bit sore from past 2 bike days, but still a good run!
PLAN: Runerval 2.0