| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/27/2009 |
Run |
Misc outdoors |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/14/2009 |
Run |
Misc outdoors |
Easy |
6.4 mi |
59:35 |
9:21 |
|
| 8/13/2009 |
Run |
Misc outdoors |
Easy |
8.0 mi |
1:09:05 |
8:39 |
|
| 8/12/2009 |
Run |
Misc outdoors |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/11/2009 |
Run |
Misc outdoors |
Easy |
2.4 mi |
21:24 |
8:53 |
|
| 8/10/2009 |
Run |
Misc outdoors |
Easy |
10.0 mi |
1:22:06 |
8:13 |
|
| 8/9/2009 |
Run |
Misc outdoors |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 8/8/2009 |
Run |
Misc outdoors |
Race |
3.0 mi |
19:11 |
6:31 |
|
| 8/8/2009 |
Run |
Misc outdoors |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2009 |
Run |
Johnston Trail Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 8/4/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/1/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/30/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/28/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 7/26/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 7/25/2009 |
Run |
Johnston Trail Loop |
Easy |
12.5 mi |
1:47:33 |
8:37 |
|
| 7/23/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 7/22/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 7/21/2009 |
Run |
Johnston Trail Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 7/20/2009 |
Run |
Johnston Trail Loop |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 7/18/2009 |
Run |
Johnston Trail Loop |
Long |
16.0 mi |
2:07:24 |
7:58 |
|
| 7/16/2009 |
Run |
Misc outdoors |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/16/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 7/15/2009 |
Run |
Johnston Trail Loop |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 7/14/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 7/13/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 7/12/2009 |
Run |
Misc outdoors |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/11/2009 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:34:05 |
7:51 |
|
| 7/10/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/7/2009 |
Run |
Misc outdoors |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 7/6/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/4/2009 |
Run |
Misc outdoors |
Easy |
8.0 mi |
1:09:13 |
8:40 |
|
| 7/2/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 7/1/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/29/2009 |
Run |
Johnston Trail Loop |
Tempo |
6.0 mi |
44:49 |
7:29 |
|
| 6/27/2009 |
Run |
Johnston Trail Loop |
Long |
15.0 mi |
2:07:47 |
8:32 |
|
| 6/25/2009 |
Run |
Misc outdoors |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 6/23/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/22/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 6/19/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 6/18/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 6/17/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 6/15/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 6/14/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 6/13/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 6/10/2009 |
Run |
Johnston Trail Loop |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 6/7/2009 |
Run |
Misc outdoors |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/6/2009 |
Run |
Johnston Trail Loop |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 6/4/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 6/3/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 5/30/2009 |
Run |
Misc outdoors |
Race |
12.4 mi |
1:29:36 |
7:14 |
|
| 5/27/2009 |
Run |
Johnston Trail Loop |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/24/2009 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:19:41 |
7:59 |
|
| 5/23/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 5/21/2009 |
Run |
Misc outdoors |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 5/20/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/19/2009 |
Run |
Misc outdoors |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 5/17/2009 |
Run |
Saylorville Lake Trail |
Long |
14.0 mi |
1:56:26 |
8:19 |
|
| 5/16/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 5/14/2009 |
Run |
Misc outdoors |
Interval |
5.0 mi |
36:29 |
7:18 |
|
| 5/13/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2009 |
Run |
Johnston Trail Loop |
Long |
13.0 mi |
1:43:40 |
7:59 |
|
| 5/9/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 5/7/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 5/6/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 5/3/2009 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:42:41 |
8:34 |
|
| 5/2/2009 |
Run |
Johnston Trail Loop |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/29/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/26/2009 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:21:20 |
8:08 |
|
| 4/19/2009 |
Run |
Johnston Trail Loop |
Easy |
10.0 mi |
1:25:52 |
8:36 |
|
| 4/18/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 4/9/2009 |
Run |
Misc outdoors |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 3/15/2009 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:40:25 |
8:23 |
|
| 3/14/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 3/6/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 3/4/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/26/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/30/2008 |
Run |
Johnston Trail Loop |
Easy |
10.3 mi |
1:23:44 |
8:11 |
|
| 11/27/2008 |
Run |
Misc outdoors |
Easy |
7.5 mi |
1:03:52 |
8:31 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
|