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1/8/2022

4:24 AM

19 mi

2:36:03.13

8:13 mi

Health

151 bpm
181 bpm

Weather

52 F
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Notes

Gorgeous morning, clear, 52, 89% humidity... a damn shame it wasn't like this last Saturday

Slept OK, only up from 1230-130

Run felt good, did 10k loop 3x to get tired legs used to running hills since OBH has tons of them

Stopped at mailbox at 6.3 and 12.6 for a couple nuun swigs

All that time and only 1 owl

Vo2m 60

Down to 109 per Publix scale, no wonder pants are all falling off

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