Notes
only got ~12 hours sleep over the last 2 nights; rested yesterday - just 30 mins yoga & some sups/pups
62, only 78% humidity! (knew it was low bc hair didn't spaz out when walking boys)
this was the best SWIG yet!
w/u 2.5 miles (8:09)
ladder intervals, each w/ 0.25 recovery (jogged entirely)
7:35 target for --> 0.25 @ 7:24, 0.5 @ 7:21, 0.75 @ 7:27, 1.0 @ 7:16, 0.75 @ 7:26
7:20 target for --> 0.5 @ 7:05, 0.25 @ 6:49)
c/d ~1.4 (8:03)
garmin recorded fastest 10k, 47:14
v02m 60
v weird sky - dark, clouds low, stars high, moon hiding
1 armadillo