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8/11/2009

9:30 AM

25.5 mi

1:15:00

20.4 mi / hr

Health

141 lb
4078

Weather

77 F

Notes

Hot and Humid. I was dripping with sweat early on in the ride...and that usually doesnt happen. My shifting was off a little and it was pissing me off. It was a good ride. We never really pushed the pace but were always going @ a legit pace. There were a lot of nice rolling hills and limited traffic. We went throu on neighborhood in Apple Valley called Cobblestone Lake. It was a picture perfect suburb with gigantic houses set around a lake. It was like the Truman Show....

Shower and work @ Penn

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