Notes
Circuits
Foot Drills
15 min of Stim
Weights
Lite Stretch
22 min warm up
Sprint Drills and Strides
1 set of 8 hill repeats on graveyard hill
21 min Cruise run
2nd set of 8 hill repeats
The low back and pelvis seem to be holding in the right place. A little sore after Stim today; thankful thats the worst of my pain!! The hills felt great, felt like I was flying.
25 min cool down