Notes
for being 4 in the AM, it was damn humid. I ran with MJ before she had to go to work, to get my workout in so I didnt have to worry about it later in the hot afternoon. Our first mile was a 7:30, but picked it up to sub 7 each mile after. It was a decent run where the 2nd half went by much quicker than the 1st. Our last mile was 6:30.
Stretch\
back to bed