Bike: Training Previous Next

9/21/2009

4:00 PM

23 mi

1:10:00

19.71 mi / hr

Health

142 lb
3599

Weather

75 F
  • Map

County Rd I

Notes

good ride with Bailey and Kennedy.

I was using MJ's bike rather than a road bike and I definitely noticed a difference. I felt sluggish for the first 5-8 miles and kinda warmed up a bit after than, but still didnt have a whole lot of energy. We hit a few good hills and rolled on the flats. As we were heading back throu Altoona, I got a flat and had to walk about 2 miles to K-Mart, where Bailey picked me up....my first flat on the roads...

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