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Summary
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Run: Tempo
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Next
1/18/2008
Date
1:00 PM
Time
5.6 mi
Distance
54:42
Duration
9:42 mi
Pace
Equipment
Saucony ProGrid Triumph 4
Health
Weight
179 lb
kilojoules
3197
Weather
Temperature
38 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
5.64 dc to powell rd
Comments
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