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Summary
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Run: Long
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1/19/2008
Date
1:45 PM
Time
13.1 mi
Distance
2:20:45
Duration
10:45 mi
Pace
Equipment
Saucony ProGrid Triumph 4
Health
Weight
179 lb
kilojoules
7425
Weather
Temperature
23 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
13.1 House/mt sharon/cave/cty farm/hwy
Notes
windchill was 11 degrees
Comments
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