| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2007 |
Run |
Random Route |
Race |
5.0 mi |
49:00 |
9:48 |
 |
| 12/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:11 |
10:45 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 12/27/2007 |
Run |
Runner's High |
Easy |
6.5 mi |
1:06:02 |
10:10 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:48:43 |
10:53 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 1/2/2008 |
Run |
AREC |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/5/2008 |
Run |
Beach Path |
Long |
20.0 mi |
4:02:05 |
12:07 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 1/9/2008 |
Run |
Track |
Interval |
4.5 mi |
49:02 |
10:54 |
|
| 1/9/2008 |
Run |
AREC |
Easy |
6.5 mi |
1:08:23 |
10:32 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/12/2008 |
Run |
Beach Path |
Long |
18.0 mi |
3:40:07 |
12:14 |
|
| 1/13/2008 |
Run |
Trail |
Hill |
3.0 mi |
33:06 |
11:02 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 1/15/2008 |
Run |
Track |
Interval |
6.0 mi |
58:57 |
9:50 |
|
| 1/16/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 1/17/2008 |
Run |
Runner's High |
Easy |
7.0 mi |
1:15:09 |
10:45 |
|
| 1/20/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:21:58 |
10:51 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 2/12/2008 |
Run |
AREC |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/14/2008 |
Run |
Runner's High |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 2/16/2008 |
Run |
Beach Path |
Easy |
5.2 mi |
57:00 |
11:05 |
|
| 2/19/2008 |
Run |
Beach Path |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 2/20/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 2/23/2008 |
Run |
Beach Path |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 2/26/2008 |
Run |
Track |
Interval |
6.0 mi |
1:06:13 |
11:03 |
|
| 2/29/2008 |
Run |
Random Route |
Race |
4.0 mi |
40:19 |
10:05 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:53 |
9:39 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
32:10 |
10:23 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/4/2008 |
Run |
Track |
Interval |
5.0 mi |
53:12 |
10:39 |
|
| 3/5/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 3/6/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 3/8/2008 |
Run |
Beach Path |
Long |
14.0 mi |
2:35:12 |
11:06 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 3/10/2008 |
Run |
Signal Hill |
Hill |
5.6 mi |
1:05:25 |
11:41 |
|
| 3/11/2008 |
Run |
Track |
Interval |
4.3 mi |
43:12 |
10:10 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:16 |
11:02 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 3/15/2008 |
Run |
Beach Path |
Long |
18.0 mi |
3:18:56 |
11:04 |
|
| 3/17/2008 |
Run |
Signal Hill |
Hill |
4.0 mi |
44:16 |
11:04 |
|
| 3/18/2008 |
Run |
Track |
Interval |
5.0 mi |
52:38 |
10:32 |
|
| 3/19/2008 |
Run |
AREC |
Easy |
6.5 mi |
1:07:48 |
10:26 |
|
| 3/20/2008 |
Run |
Runner's High |
Easy |
5.5 mi |
54:21 |
9:53 |
|
| 3/22/2008 |
Run |
Beach Path |
Long |
21.0 mi |
3:51:02 |
11:01 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 3/24/2008 |
Run |
Signal Hill |
Hill |
6.5 mi |
1:13:38 |
11:20 |
|
| 3/25/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
21:36 |
10:48 |
|
| 3/26/2008 |
Run |
AREC |
Easy |
8.3 mi |
1:28:02 |
10:41 |
|
| 3/27/2008 |
Run |
Runner's High |
Easy |
6.5 mi |
1:09:08 |
10:39 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/29/2008 |
Run |
Beach Path |
Long |
20.0 mi |
3:52:25 |
11:38 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 3/31/2008 |
Run |
Signal Hill |
Hill |
6.3 mi |
1:08:26 |
10:52 |
|
| 4/1/2008 |
Run |
Track |
Interval |
4.5 mi |
44:57 |
10:00 |
|
| 4/2/2008 |
Run |
AREC |
Easy |
8.5 mi |
1:29:42 |
10:34 |
|
| 4/3/2008 |
Run |
Runner's High |
Easy |
6.5 mi |
1:07:25 |
10:23 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 4/5/2008 |
Run |
Beach Path |
Long |
18.0 mi |
3:05:29 |
10:19 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.6 mi |
47:02 |
10:14 |
|
| 4/7/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:09:08 |
11:32 |
|
| 4/8/2008 |
Run |
Track |
Interval |
5.0 mi |
53:12 |
10:39 |
|
| 4/9/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 4/10/2008 |
Run |
Runner's High |
Easy |
6.0 mi |
1:06:21 |
11:04 |
|
| 4/13/2008 |
Run |
Beach Path |
Easy |
10.5 mi |
1:52:12 |
10:42 |
|
| 4/14/2008 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:02 |
10:51 |
|
| 4/15/2008 |
Run |
Track |
Interval |
3.0 mi |
31:06 |
10:22 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 4/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:55:02 |
11:16 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 4/26/2008 |
Run |
Trail |
Hill |
8.0 mi |
1:42:02 |
12:46 |
|
| 4/28/2008 |
Run |
Signal Hill |
Hill |
4.0 mi |
44:25 |
11:07 |
|
| 4/29/2008 |
Run |
Track |
Interval |
4.0 mi |
43:42 |
10:56 |
|
| 4/30/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:03 |
10:01 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:51:35 |
10:23 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:04 |
10:01 |
|
| 5/7/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:35 |
9:56 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
12.5 mi |
2:16:28 |
10:56 |
|
| 5/11/2008 |
Run |
Beach Path |
Easy |
4.4 mi |
46:03 |
10:28 |
|
| 5/12/2008 |
Run |
Signal Hill |
Hill |
4.0 mi |
44:13 |
11:04 |
|
| 5/13/2008 |
Run |
Track |
Interval |
2.0 mi |
21:40 |
10:50 |
|
| 5/14/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:22:02 |
10:51 |
|
| 5/19/2008 |
Run |
Signal Hill |
Hill |
5.0 mi |
55:49 |
11:10 |
|
| 5/20/2008 |
Run |
Track |
Interval |
4.0 mi |
40:23 |
10:06 |
|
| 5/21/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:12 |
10:32 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/26/2008 |
Run |
Trail |
Easy |
7.0 mi |
1:13:12 |
10:28 |
|
|