| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 5/18/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:15:50 |
9:29 |
|
| 5/21/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
| 5/28/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 6/1/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 6/8/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:13:47 |
9:14 |
|
| 6/11/2009 |
Run |
8 mile loop |
electric fun run |
8.0 mi |
1:15:49 |
9:29 |
|
| 6/29/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
| 6/30/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 7/20/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 7/27/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 7/31/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 8/3/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 8/6/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 8/27/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:12:54 |
9:07 |
|
| 9/2/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 9/4/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:15:18 |
9:25 |
|
| 9/5/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 9/26/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 10/23/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 10/30/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 12/11/2009 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 12/27/2009 |
Run |
8 mile loop |
Tempo |
8.0 mi |
1:00:47 |
7:36 |
|
| 4/1/2010 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 4/19/2020 |
Run |
Aravaipa Strong Virtual Race |
Race |
13.1 mi |
1:53:05 |
8:38 |
|
| 6/29/2015 |
Run |
Around the Crib |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 6/30/2015 |
Run |
Around the Crib |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/5/2015 |
Run |
Around the Crib |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 7/6/2015 |
Run |
Around the Crib |
BetterThanNothin |
3.5 mi |
31:04 |
8:53 |
|
| 7/21/2015 |
Run |
Around the Crib |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 7/24/2015 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
27:45 |
9:15 |
|
| 7/27/2015 |
Run |
Around the Crib |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 8/3/2015 |
Run |
Around the Crib |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 8/4/2015 |
Run |
Around the Crib |
BetterThanNothin |
3.2 mi |
27:54 |
8:44 |
|
| 8/13/2015 |
Run |
Around the Crib |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 8/13/2015 |
Run |
Around the Crib |
BetterThanNothin |
2.0 mi |
17:48 |
8:54 |
|
| 9/1/2015 |
Run |
Around the Crib |
BetterThanNothin |
4.0 mi |
35:11 |
8:48 |
|
| 9/10/2015 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
24:58 |
8:20 |
|
| 10/27/2015 |
Run |
Around the Crib |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 2/5/2016 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
26:05 |
8:42 |
|
| 2/16/2016 |
Run |
Around the Crib |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 3/14/2016 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
27:19 |
9:07 |
|
| 3/22/2016 |
Run |
Around the Crib |
BetterThanNothin |
2.5 mi |
24:00 |
9:36 |
|
| 5/20/2016 |
Run |
Around the Crib |
BetterThanNothin |
2.5 mi |
20:11 |
8:05 |
|
| 6/23/2016 |
Run |
Around the Crib |
BetterThanNothin |
2.5 mi |
25:00 |
10:00 |
|
| 10/18/2016 |
Run |
Around the Crib |
BetterThanNothin |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2017 |
Run |
Around the Crib |
Easy |
4.5 mi |
41:42 |
9:16 |
|
| 1/13/2018 |
Run |
Around the Crib |
Easy |
12.5 mi |
2:09:52 |
10:24 |
|
| 3/16/2020 |
Run |
Around the Crib |
With Novalee |
0.5 mi |
9:18 |
18:36 |
|
| 3/17/2020 |
Run |
Around the Crib |
With Novalee |
0.8 mi |
11:18 |
14:08 |
|
| 3/18/2020 |
Run |
Around the Crib |
Easy |
4.8 mi |
46:28 |
9:41 |
|
| 3/18/2020 |
Run |
Around the Crib |
With Novalee |
0.5 mi |
13:00 |
26:00 |
|
| 3/20/2020 |
Run |
Around the Crib |
With Novalee |
0.5 mi |
11:10 |
22:20 |
|
| 3/22/2020 |
Run |
Around the Crib |
Easy |
6.4 mi |
59:13 |
9:16 |
|
| 3/23/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
11:53 |
16:59 |
|
| 3/23/2020 |
Run |
Around the Crib |
Tempo |
7.0 mi |
1:00:37 |
8:40 |
|
| 3/24/2020 |
Run |
Around the Crib |
Easy |
6.9 mi |
1:04:18 |
9:20 |
|
| 3/25/2020 |
Run |
Around the Crib |
Easy |
6.9 mi |
1:02:06 |
9:00 |
|
| 3/25/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
11:16 |
16:06 |
|
| 3/26/2020 |
Run |
Around the Crib |
Easy |
5.9 mi |
57:29 |
9:45 |
|
| 3/26/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
10:24 |
14:52 |
|
| 3/26/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
12:29 |
17:50 |
|
| 3/27/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
13:03 |
18:39 |
|
| 3/27/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
12:51 |
18:22 |
|
| 3/27/2020 |
Run |
Around the Crib |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 3/29/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
12:00 |
17:09 |
|
| 3/30/2020 |
Run |
Around the Crib |
Easy |
3.9 mi |
40:40 |
10:26 |
|
| 3/31/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 4/1/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 4/3/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 4/6/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 4/7/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 4/8/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 4/9/2020 |
Run |
Around the Crib |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/13/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 4/14/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/14/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
10:14 |
14:38 |
|
| 4/15/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 4/16/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 4/20/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 4/21/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 4/22/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 4/23/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 4/26/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 4/27/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 4/28/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 4/29/2020 |
Run |
Around the Crib |
Easy |
5.1 mi |
54:12 |
10:38 |
|
| 4/30/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 5/4/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 5/5/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 5/6/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 5/7/2020 |
Run |
Around the Crib |
Easy |
5.1 mi |
44:46 |
8:47 |
|
| 5/13/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
56:13 |
11:15 |
|
| 5/14/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 5/16/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
56:32 |
11:19 |
|
| 5/18/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 5/19/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 5/20/2020 |
Run |
Around the Crib |
With Novalee |
1.6 mi |
17:57 |
11:14 |
|
| 5/20/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 5/21/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
53:14 |
10:39 |
|