| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/10/2013 |
Run |
Red, White, Blue Trail |
Trail |
5.0 mi |
|
|
 |
| 8/17/2013 |
Bike |
Monkey |
Easy |
11.2 mi |
|
|
|
| 1/30/2016 |
Run |
Monkey |
Easy |
4.0 mi |
|
|
|
| 9/19/2020 |
Run |
Stone Door |
Trail |
13.0 mi |
|
|
|
| 9/20/2020 |
Run |
Stone Door |
Trail |
7.0 mi |
|
|
|
| 9/29/2020 |
Run |
Monkey |
Easy |
7.0 mi |
|
|
|
| 2/7/2021 |
Run |
Monkey |
Trail |
3.0 mi |
|
|
|
| 2/27/2021 |
Run |
Stone Door |
Trail |
12.0 mi |
|
|
|
| 2/28/2021 |
Run |
Stone Door |
Trail |
9.0 mi |
|
|
|
| 11/6/2021 |
Run |
Stone Door |
Trail |
8.0 mi |
|
|
|
| 11/7/2021 |
Run |
Stone Door |
Trail |
5.0 mi |
|
|
|
| 3/3/2024 |
Run |
Savage Gulf |
Trail |
13.0 mi |
|
|
|
| 3/21/2009 |
Run |
West Meade Elementary |
warmup/cooldown |
0.5 mi |
5:05 |
10:10 |
|
| 4/4/2009 |
Run |
West Meade Elementary |
Tempo |
1.0 mi |
7:23 |
7:23 |
|
| 3/1/2009 |
Run |
West Meade Elementary |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 2/23/2009 |
Run |
West Meade Elementary |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/16/2020 |
Run |
Around the Crib |
With Novalee |
0.5 mi |
9:18 |
18:36 |
|
| 11/21/2014 |
Run |
BMBM |
Race |
1.0 mi |
10:00 |
10:00 |
|
| 5/26/2015 |
Run |
EWP |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/11/2016 |
Run |
Monkey |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2016 |
Run |
Monkey |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2016 |
Run |
Monkey |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2016 |
Run |
Monkey |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/27/2018 |
Run |
Monkey |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2021 |
Run |
Around the Crib |
With Novalee |
0.8 mi |
10:12 |
12:45 |
|
| 4/14/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
10:14 |
14:38 |
|
| 3/26/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
10:24 |
14:52 |
|
| 1/31/2021 |
Run |
Around the Crib |
With Novalee |
0.8 mi |
10:25 |
13:02 |
|
| 3/20/2020 |
Run |
Around the Crib |
With Novalee |
0.5 mi |
11:10 |
22:20 |
|
| 3/25/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
11:16 |
16:06 |
|
| 3/17/2020 |
Run |
Around the Crib |
With Novalee |
0.8 mi |
11:18 |
14:08 |
|
| 3/23/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
11:53 |
16:59 |
|
| 3/29/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
12:00 |
17:09 |
|
| 8/22/2020 |
Run |
Around the Crib |
With Novalee |
0.8 mi |
12:03 |
15:04 |
|
| 8/23/2020 |
Run |
Around the Crib |
With Novalee |
0.8 mi |
12:10 |
15:13 |
|
| 3/26/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
12:29 |
17:50 |
|
| 11/22/2013 |
Run |
BMBM |
Race |
1.0 mi |
12:49 |
12:49 |
|
| 3/27/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
12:51 |
18:22 |
|
| 3/18/2020 |
Run |
Around the Crib |
With Novalee |
0.5 mi |
13:00 |
26:00 |
|
| 3/27/2020 |
Run |
Around the Crib |
With Novalee |
0.7 mi |
13:03 |
18:39 |
|
| 3/19/2020 |
Run |
EWP |
With Novalee |
0.8 mi |
13:47 |
17:14 |
|
| 2/13/2020 |
Run |
EWP |
Easy |
1.7 mi |
14:31 |
8:33 |
|
| 1/11/2010 |
Run |
EWP |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/3/2018 |
Run |
Monkey |
Trail |
1.0 mi |
15:00 |
15:00 |
|
| 11/12/2022 |
Run |
Neighborhood 10k |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/27/2009 |
Run |
The Lakes |
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 3/21/2009 |
Run |
West Meade Elementary |
Tempo |
2.0 mi |
15:25 |
7:43 |
|
| 9/14/2017 |
Run |
Neighborhood 10k |
Easy |
1.8 mi |
15:56 |
8:52 |
|
| 12/14/2010 |
Run |
Monkey |
Easy |
1.7 mi |
16:50 |
9:55 |
|
| 11/11/2011 |
Run |
EWP |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/16/2011 |
Run |
EWP |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/19/2010 |
Run |
RC Cola & Moon Pie |
warmup/cooldown |
2.0 mi |
17:40 |
8:50 |
|
| 8/13/2015 |
Run |
Around the Crib |
BetterThanNothin |
2.0 mi |
17:48 |
8:54 |
|
| 5/20/2020 |
Run |
Around the Crib |
With Novalee |
1.6 mi |
17:57 |
11:14 |
|
| 9/6/2010 |
Run |
Franklin Classic |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 10/5/2018 |
Run |
Neighborhood 10k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2009 |
Run |
random route |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 11/22/2022 |
Run |
Neighborhood 10k |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 11/4/2012 |
Run |
EWP |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/3/2024 |
Run |
Frostbite Half Marathon |
warmup/cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 11/18/2022 |
Run |
Neighborhood 10k |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 10/16/2023 |
Run |
The Old Neighborhood |
Easy |
2.1 mi |
19:38 |
9:21 |
|
| 10/31/2023 |
Run |
Monkey |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 2/3/2023 |
Run |
Neighborhood 10k |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 5/31/2010 |
Run |
Memorial Day Dash |
Race |
5.0 km |
19:47 |
6:23 |
|
| 9/12/2022 |
Run |
Neighborhood 10k |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 3/27/2010 |
Run |
Running to Beat the Blues |
Race |
5.0 km |
19:58 |
6:26 |
|
| 9/7/2009 |
Run |
Franklin Classic |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2010 |
Run |
EWP |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/14/2015 |
Run |
EWP |
BetterThanNothin |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2016 |
Run |
Waverly |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2016 |
Run |
Monkey |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/28/2016 |
Run |
Monkey |
BetterThanNothin |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2023 |
Run |
Cedars of Lebanon |
warmup/cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 5/6/2024 |
Run |
The Old Neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/20/2016 |
Run |
Around the Crib |
BetterThanNothin |
2.5 mi |
20:11 |
8:05 |
|
| 11/21/2022 |
Run |
Neighborhood 10k |
Easy |
2.1 mi |
20:18 |
9:40 |
|
| 3/27/2023 |
Run |
Neighborhood 10k |
Easy |
2.1 mi |
20:22 |
9:42 |
|
| 12/3/2022 |
Run |
Neighborhood 10k |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 1/27/2020 |
Run |
Monkey |
Easy |
1.6 mi |
20:37 |
12:54 |
|
| 11/20/2023 |
Run |
Neighborhood 10k |
Easy |
2.1 mi |
20:57 |
9:59 |
|
| 2/6/2023 |
Run |
Neighborhood 10k |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/9/2017 |
Run |
Neighborhood 10k |
Easy |
2.2 mi |
21:11 |
9:38 |
|
| 1/25/2015 |
Run |
Orlando |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 12/25/2023 |
Run |
Around the Crib |
Easy |
2.2 mi |
21:21 |
9:43 |
|
| 10/19/2018 |
Run |
Monkey |
Easy |
2.3 mi |
21:32 |
9:22 |
|
| 10/18/2018 |
Run |
Monkey |
Easy |
2.3 mi |
21:37 |
9:24 |
|
| 5/9/2013 |
Run |
Run Bitch! |
Race |
5.0 km |
21:50 |
7:02 |
|
| 2/5/2022 |
Run |
Cedars of Lebanon |
warmup/cooldown |
2.0 mi |
22:00 |
11:00 |
|
| 12/12/2014 |
Run |
Monkey XC |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 11/29/2023 |
Run |
Monkey |
Easy |
2.1 mi |
22:22 |
10:40 |
|
| 3/8/2016 |
Run |
Around the Shop |
BetterThanNothin |
2.7 mi |
22:38 |
8:23 |
|
| 3/4/2009 |
Run |
West Meade Elementary |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 9/7/2018 |
Run |
Neighborhood 10k |
Easy |
2.7 mi |
22:56 |
8:30 |
|
| 1/6/2010 |
Run |
Blue trail |
Trail |
2.5 mi |
23:09 |
9:16 |
|
| 6/2/2011 |
Run |
Blue trail |
Trail |
2.5 mi |
23:11 |
9:17 |
|
| 1/13/2010 |
Run |
Blue trail |
Trail |
2.5 mi |
23:12 |
9:17 |
|
| 11/21/2016 |
Run |
Monkey |
Easy |
2.4 mi |
23:16 |
9:42 |
|
| 11/20/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
23:31 |
9:25 |
|
| 12/29/2009 |
Run |
Blue trail |
Trail |
2.5 mi |
23:32 |
9:25 |
|