Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/1/2007 Yoga   Default   1:00:00  
5/3/2007 Yoga   Default   1:00:00  
5/7/2007 Yoga   Default   1:00:00  
5/10/2007 Yoga   Default   1:00:00  
5/14/2007 Yoga   Default   1:00:00  
5/15/2007 Yoga   Default   1:00:00  
5/24/2007 Yoga   Default   1:00:00  
5/29/2007 Yoga   Default   1:00:00  
5/30/2007 Yoga   Default   1:00:00  
6/4/2007 Swim   Mixed 250.0 yd    
6/5/2007 Yoga   Default   45:00  
6/7/2007 Yoga   Default   45:00  
6/11/2007 Swim   Mixed 250.0 yd 30:00 3:31:13
12/1/2010 Run   Leg Strengthen   30:00  
5/2/2011 Yoga   Default   1:00:00  
5/9/2011 Yoga   Default   1:00:00  
10/26/2011 Run   Leg Strengthen 1.5 mi 25:00 16:40
11/28/2011 Yoga   Default   1:00:00  
10/28/2015 Run   Strides 2.0 mi    
10/3/2008 Run
1 mile treadmill
Low Heart Rate Training 1.0 mi 14:18 14:18
4/28/2009 Run
1 mile treadmill
Low Heart Rate Training 1.1 mi 15:00 14:02
11/24/2009 Run
1 mile treadmill
Low Heart Rate Training 1.0 mi 12:25 12:25
12/4/2009 Run
1 mile treadmill
Low Heart Rate Training 1.5 mi 20:26 13:38
3/24/2010 Run
1 mile treadmill
Low Heart Rate Training 1.0 mi 16:00 16:00
12/7/2010 Run
1 mile treadmill
Easy 1.3 mi 15:00 12:00
1/4/2012 Run
1 mile treadmill
Easy 1.5 mi 21:25 14:17
1/19/2012 Run
1 mile treadmill
Easy 1.3 mi 20:00 16:00
1/20/2012 Run
1 mile treadmill
Easy 1.5 mi 30:00 20:00
2/23/2012 Run
1 mile treadmill
Fartlek 1.5 mi 20:00 13:42
3/29/2012 Run
1 mile treadmill
Easy 1.1 mi 15:00 14:10
6/26/2012 Run
1 mile treadmill
Hill 1.5 mi 25:00 16:40
3/30/2015 Run
1 mile treadmill
Easy 1.5 mi 18:00 12:00
12/15/2015 Walk
1 mile treadmill
Default 1.0 mi    
9/9/2015 Run
1.5 miles Sabino Canyon
Hill 1.5 mi    
9/20/2009 Run
10 mile - Old Spanish Trail
Easy 10.3 mi 2:30:00 14:33
2/12/2011 Run
10 mile - Old Spanish Trail
Easy 10.3 mi 2:19:30 13:32
2/19/2011 Run
10 mile - Old Spanish Trail
Easy 10.3 mi 2:19:39 13:33
2/26/2011 Run
10 mile - Old Spanish Trail
Easy 10.3 mi 2:23:44 13:57
8/25/2011 Run
10 mile - Old Spanish Trail
Easy 10.0 mi 2:16:57 13:42
9/10/2011 Run
10 mile - Old Spanish Trail
Easy 10.0 mi 2:18:00 13:48
9/24/2011 Run
10 mile - Old Spanish Trail
Easy 10.0 mi 2:15:15 13:32
3/6/2016 Run
10 mile - Old Spanish Trail
Long 10.3 mi    
9/17/2011 Run
12 mile Old Spanish Trail+Ridgeside
Easy 12.2 mi 2:48:17 13:47
10/24/2015 Run
12 mile Sabino High
Long 12.0 mi    
3/5/2011 Run
12.5 miles Old Spanish Trail-Melpomone Way-Broadway
Easy 12.6 mi 3:00:00 14:19
3/12/2011 Run
12.5 miles Old Spanish Trail-Melpomone Way-Broadway
Easy 12.6 mi 3:01:23 14:26
8/27/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 33:33 16:47
9/5/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 33:44 16:52
9/7/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 31:18 15:39
9/9/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 31:52 15:56
9/10/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 31:29 15:45
9/11/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 30:48 15:24
9/13/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 31:41 15:51
9/16/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 32:10 16:05
9/17/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 30:48 15:24
9/18/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 30:36 15:18
9/23/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 29:54 14:57
9/24/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 29:41 14:51
10/17/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.0 mi 30:10 15:05
11/9/2008 Run
2 mile Ridgeside
Low Heart Rate Training 2.2 mi 34:34 15:43
6/19/2009 Run
2 mile Ridgeside
Easy 2.0 mi 30:30 15:15
9/11/2010 Run
2 mile Ridgeside
Easy 2.0 mi 30:00 15:00
12/18/2010 Run
2 mile Ridgeside
Easy 2.0 mi 26:17 13:09
11/2/2011 Run
2 mile Ridgeside
Easy 2.0 mi 28:50 14:25
12/30/2011 Run
2 mile Ridgeside
Easy 2.1 mi 27:25 13:04
10/14/2012 Run
2 mile Ridgeside
Easy 2.0 mi 26:06 13:03
10/16/2012 Run
2 mile Ridgeside
Easy 2.0 mi 24:07 12:04
10/17/2012 Run
2 mile Ridgeside
Easy 2.0 mi 26:44 13:22
10/19/2012 Run
2 mile Ridgeside
Easy 2.0 mi 24:54 12:27
10/24/2012 Run
2 mile Ridgeside
Easy 2.0 mi 24:24 12:12
11/6/2012 Run
2 mile Ridgeside
Easy 2.0 mi 25:47 12:54
1/8/2013 Run
2 mile Ridgeside
Easy 2.0 mi    
1/14/2013 Run
2 mile Ridgeside
Easy 2.0 mi 24:03 12:02
1/15/2013 Run
2 mile Ridgeside
Easy 2.3 mi 28:10 12:32
1/19/2013 Run
2 mile Ridgeside
Easy 2.3 mi    
2/7/2013 Run
2 mile Ridgeside
Easy 2.3 mi 24:33 10:55
3/5/2013 Run
2 mile Ridgeside
Easy 2.0 mi 24:13 12:07
1/28/2014 Run
2 mile Ridgeside
Easy 2.0 mi 24:00 12:00
8/13/2008 Run
2 mile Ridgeside with stroller
Low Heart Rate Training 2.0 mi 38:00 19:00
6/17/2009 Run
2 miles - Melpomene Way
Easy 2.0 mi 29:04 14:32
8/14/2009 Run
2 miles - Melpomene Way
Easy 2.0 mi 29:00 14:30
9/18/2009 Run
2 miles - Melpomene Way
Easy 2.0 mi 31:00 15:30
2/6/2010 Run
2 miles - Melpomene Way
Low Heart Rate Training 2.0 mi 27:30 13:45
5/21/2010 Run
2 miles - Melpomene Way
Easy 2.0 mi 30:50 15:25
7/2/2010 Run
2 miles - Melpomene Way
Easy 2.0 mi 28:00 14:00
7/12/2010 Run
2 miles - Melpomene Way
Easy 2.0 mi 30:00 15:00
7/14/2010 Run
2 miles - Melpomene Way
Easy 2.0 mi 28:55 14:28
7/16/2010 Run
2 miles - Melpomene Way
Easy 2.0 mi 28:33 14:17
7/26/2010 Run
2 miles - Melpomene Way
Easy 2.0 mi 29:09 14:35
9/17/2010 Run
2 miles - Melpomene Way
Easy 2.0 mi 27:00 13:30
9/24/2010 Run
2 miles - Melpomene Way
Easy 2.0 mi 27:50 13:55
11/22/2010 Run
2 miles - Melpomene Way
Easy 2.0 mi 28:17 14:09
11/24/2010 Run
2 miles - Melpomene Way
Easy 2.0 mi 28:17 14:09
1/17/2011 Run
2 miles - Melpomene Way
Easy 2.0 mi 26:08 13:04
10/17/2011 Run
2 miles - Melpomene Way
Hill 2.0 mi 30:00 15:00
12/23/2011 Run
2 miles - Melpomene Way
Easy 2.0 mi 27:05 13:33
3/24/2012 Run
2 miles - Melpomene Way
Strides 2.0 mi 27:14 13:37
12/24/2011 Run
2 miles - Reid Park
Easy 3.0 mi 40:20 13:27
12/25/2011 Run
2 miles - Reid Park
Easy 2.0 mi 23:12 11:36
7/10/2013 Run
2 miles in Lake Tahoe
Easy 2.0 mi 26:30 13:15