| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/4/2007 |
Swim |
|
Mixed |
250.0 yd |
|
|
 |
| 6/11/2007 |
Swim |
|
Mixed |
250.0 yd |
30:00 |
3:31:13 |
|
| 5/24/2010 |
Hiking |
Blackett's Ridge |
Default |
6.2 mi |
2:55:00 |
28:14 |
|
| 5/31/2010 |
Hiking |
Blackett's Ridge |
Default |
6.2 mi |
2:55:00 |
28:14 |
|
| 6/21/2010 |
Hiking |
Blackett's Ridge |
Default |
6.2 mi |
2:45 |
0:27 |
|
| 3/10/2009 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:48 |
13:24 |
|
| 6/7/2009 |
Run |
3 miles |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/9/2009 |
Run |
2 miles treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/17/2009 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
29:04 |
14:32 |
|
| 6/19/2009 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
30:30 |
15:15 |
|
| 6/29/2009 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
43:00 |
14:44 |
|
| 7/31/2009 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
43:00 |
14:44 |
|
| 8/2/2009 |
Run |
5 miles Melpomene way |
Easy |
4.9 mi |
1:04:00 |
13:01 |
|
| 8/14/2009 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 8/16/2009 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:20:00 |
14:44 |
|
| 8/30/2009 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:35:00 |
15:46 |
|
| 9/13/2009 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.1 mi |
2:00:00 |
14:52 |
|
| 9/18/2009 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 9/20/2009 |
Run |
10 mile - Old Spanish Trail |
Easy |
10.3 mi |
2:30:00 |
14:33 |
|
| 9/27/2009 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:20:00 |
14:44 |
|
| 10/4/2009 |
Run |
7 miles Old Spanish Trail |
Easy |
7.6 mi |
1:47:00 |
14:01 |
|
| 2/21/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
44:00 |
15:05 |
|
| 2/23/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 3/21/2010 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:17:31 |
14:17 |
|
| 3/23/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:43 |
|
| 3/28/2010 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:16:30 |
14:06 |
|
| 4/4/2010 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:19:52 |
14:43 |
|
| 4/17/2010 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:20:24 |
14:49 |
|
| 4/25/2010 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:17:36 |
14:18 |
|
| 5/9/2010 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:22:20 |
15:10 |
|
| 5/17/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
46:20 |
15:53 |
|
| 5/18/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
45:06 |
15:27 |
|
| 5/19/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
45:20 |
15:32 |
|
| 5/20/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
46:00 |
15:46 |
|
| 5/21/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
30:50 |
15:25 |
|
| 6/8/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
45:00 |
15:25 |
|
| 6/9/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
42:48 |
14:40 |
|
| 6/10/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
43:11 |
14:48 |
|
| 6/11/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
43:22 |
14:52 |
|
| 6/16/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/17/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
44:00 |
15:05 |
|
| 6/28/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
44:05 |
15:06 |
|
| 7/1/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
43:24 |
14:52 |
|
| 7/2/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 7/12/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/14/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:55 |
14:28 |
|
| 7/16/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:33 |
14:17 |
|
| 7/18/2010 |
Run |
4 miles Melpomene Way |
Easy |
4.1 mi |
59:45 |
14:41 |
|
| 7/26/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
29:09 |
14:35 |
|
| 8/3/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 8/4/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
|
|
|
| 8/6/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/8/2010 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
44:30 |
14:53 |
|
| 8/9/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:28 |
|
| 8/11/2010 |
Run |
2 miles treadmill |
Easy |
1.7 mi |
24:00 |
14:28 |
|
| 8/17/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:14 |
|
| 8/18/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:05 |
|
| 8/19/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 8/20/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
31:00 |
15:26 |
|
| 8/24/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/28/2010 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
44:00 |
14:43 |
|
| 9/9/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 9/11/2010 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/13/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 9/15/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 9/16/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 9/17/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 9/21/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 9/22/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 9/24/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
27:50 |
13:55 |
|
| 9/27/2010 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
14:58 |
|
| 10/2/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
43:17 |
14:50 |
|
| 10/5/2010 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
46:47 |
15:36 |
|
| 10/6/2010 |
Run |
3 miles treadmill |
Easy |
2.7 mi |
45:00 |
16:33 |
|
| 10/12/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 10/17/2010 |
Run |
4 miles Melpomene Way |
Easy |
4.1 mi |
59:47 |
14:42 |
|
| 10/20/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/21/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 11/1/2010 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 11/2/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:43 |
|
| 11/4/2010 |
Run |
3 miles |
Easy |
2.7 mi |
45:00 |
16:59 |
|
| 11/17/2010 |
Run |
3 miles |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 11/19/2010 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:25 |
|
| 11/21/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
42:30 |
14:34 |
|
| 11/22/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 11/24/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 11/30/2010 |
Run |
3 miles treadmill |
Easy |
2.5 mi |
45:00 |
17:52 |
|
| 12/2/2010 |
Run |
3 miles treadmill |
Easy |
2.3 mi |
35:00 |
15:06 |
|
| 12/7/2010 |
Run |
1 mile treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/7/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 12/8/2010 |
Run |
3 miles treadmill |
Easy |
2.8 mi |
45:00 |
15:51 |
|
| 12/12/2010 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:17:52 |
14:21 |
|
| 12/15/2010 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 12/18/2010 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 12/20/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
40:54 |
14:01 |
|
| 12/23/2010 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:27:58 |
14:36 |
|
| 12/25/2010 |
Run |
3.5 miles Home to Park |
Easy |
3.5 mi |
45:00 |
12:45 |
|
| 12/31/2010 |
Run |
6 miles Melpomonee Way |
Easy |
6.2 mi |
1:24:24 |
13:35 |
|
| 1/4/2011 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 1/5/2011 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|