Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/1/2007 Yoga   Default   1:00:00  
5/3/2007 Yoga   Default   1:00:00  
5/7/2007 Yoga   Default   1:00:00  
5/10/2007 Yoga   Default   1:00:00  
5/14/2007 Yoga   Default   1:00:00  
5/15/2007 Yoga   Default   1:00:00  
5/24/2007 Yoga   Default   1:00:00  
5/29/2007 Yoga   Default   1:00:00  
5/30/2007 Yoga   Default   1:00:00  
6/5/2007 Yoga   Default   45:00  
6/7/2007 Yoga   Default   45:00  
8/18/2009 Yoga
Yoga Oasis
Default   1:00:00  
9/18/2009 Yoga
Yoga Oasis
Default   30:00  
7/28/2010 Yoga
Yoga Oasis
Default   1:00:00  
8/11/2010 Yoga
Home Practice - Yoga Today
Default   52:00  
12/1/2010 Run   Leg Strengthen   30:00  
5/2/2011 Yoga   Default   1:00:00  
5/9/2011 Yoga   Default   1:00:00  
11/28/2011 Yoga   Default   1:00:00  
6/4/2007 Swim   Mixed 250.0 yd    
6/11/2007 Swim   Mixed 250.0 yd 30:00 3:31:13
1/7/2009 Run
2 miles treadmill
Low Heart Rate Training 0.8 mi 11:15 15:00
3/28/2008 Run
2 miles treadmill
Low Heart Rate Training 1.0 mi 17:40 17:40
4/15/2008 Run
2 miles treadmill
Low Heart Rate Training 1.0 mi 16:49 16:49
10/3/2008 Run
1 mile treadmill
Low Heart Rate Training 1.0 mi 14:18 14:18
2/13/2009 Run
2 miles treadmill
Low Heart Rate Training 1.0 mi 14:50 14:50
3/23/2009 Run
2 miles treadmill
Low Heart Rate Training 1.0 mi 15:00 15:00
11/24/2009 Run
1 mile treadmill
Low Heart Rate Training 1.0 mi 12:25 12:25
3/24/2010 Run
1 mile treadmill
Low Heart Rate Training 1.0 mi 16:00 16:00
12/15/2015 Walk
1 mile treadmill
Default 1.0 mi    
3/29/2012 Run
1 mile treadmill
Easy 1.1 mi 15:00 14:10
4/28/2009 Run
1 mile treadmill
Low Heart Rate Training 1.1 mi 15:00 14:02
3/18/2008 Run
2 miles treadmill
Low Heart Rate Training 1.2 mi 20:00 17:24
4/10/2008 Run
2 miles treadmill
Low Heart Rate Training 1.2 mi 20:00 16:57
9/2/2015 Run
track
Interval 1.2 mi    
12/7/2010 Run
1 mile treadmill
Easy 1.3 mi 15:00 12:00
1/19/2012 Run
1 mile treadmill
Easy 1.3 mi 20:00 16:00
7/31/2008 Run
2 miles treadmill
Low Heart Rate Training 1.3 mi 20:00 15:24
5/12/2008 Run
2 miles treadmill
Low Heart Rate Training 1.4 mi 25:00 18:07
2/23/2012 Run
1 mile treadmill
Fartlek 1.5 mi 20:00 13:42
1/24/2008 Run
2 miles treadmill
Low Heart Rate Training 1.5 mi 25:55 17:17
6/26/2008 Run
2 miles treadmill
Low Heart Rate Training 1.5 mi 23:05 15:24
2/20/2009 Run
2 miles treadmill
Low Heart Rate Training 1.5 mi 22:29 15:00
6/9/2009 Run
2 miles treadmill
Easy 1.5 mi 20:00 13:20
12/4/2009 Run
1 mile treadmill
Low Heart Rate Training 1.5 mi 20:26 13:38
10/26/2011 Run   Leg Strengthen 1.5 mi 25:00 16:40
1/4/2012 Run
1 mile treadmill
Easy 1.5 mi 21:25 14:17
1/20/2012 Run
1 mile treadmill
Easy 1.5 mi 30:00 20:00
6/26/2012 Run
1 mile treadmill
Hill 1.5 mi 25:00 16:40
7/13/2013 Run
2 miles in Yosemite
Easy 1.5 mi 26:09 17:26
3/30/2015 Run
1 mile treadmill
Easy 1.5 mi 18:00 12:00
9/9/2015 Run
1.5 miles Sabino Canyon
Hill 1.5 mi    
1/16/2008 Run
2 miles treadmill
Low Heart Rate Training 1.5 mi 26:00 16:53
3/13/2008 Run
2 miles treadmill
Low Heart Rate Training 1.6 mi 26:50 17:19
8/11/2010 Run
2 miles treadmill
Easy 1.7 mi 24:00 14:28
11/12/2007 Run
2 miles treadmill
Low Heart Rate Training 1.7 mi 30:00 17:27
3/24/2008 Run
2 miles treadmill
Low Heart Rate Training 1.8 mi 30:10 17:15
7/27/2009 Run
2 miles treadmill
Low Heart Rate Training 1.8 mi 25:00 14:18
3/30/2010 Run
2 miles treadmill
Low Heart Rate Training 1.8 mi 30:00 17:09
2/15/2012 Run
2 miles treadmill
Hill 1.8 mi 30:00 17:09
4/7/2010 Run
2 miles treadmill
Low Heart Rate Training 1.8 mi 30:00 17:03
2/11/2009 Run
2 miles treadmill
Low Heart Rate Training 1.8 mi 27:00 15:00
12/13/2007 Run
2 miles treadmill
Low Heart Rate Training 1.8 mi 30:00 16:35
12/19/2007 Run
2 miles treadmill
Low Heart Rate Training 1.8 mi 30:00 16:30
10/23/2007 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 16:13
12/17/2007 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 16:13
12/18/2007 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 16:08
12/21/2007 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 16:08
10/29/2009 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 26:00 13:59
3/25/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 16:03
4/13/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:48
8/19/2010 Run
2 miles treadmill
Easy 1.9 mi 30:00 15:48
2/16/2011 Run
2 miles treadmill
Easy 1.9 mi 30:00 15:48
1/22/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:43
2/3/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:43
2/20/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:43
3/23/2010 Run
2 miles treadmill
Easy 1.9 mi 30:00 15:43
8/4/2010 Run
2 miles treadmill
Easy 1.9 mi    
11/2/2010 Run
2 miles treadmill
Easy 1.9 mi 30:00 15:43
11/1/2007 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 29:55 15:35
2/9/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:38
2/23/2010 Run
2 miles treadmill
Easy 1.9 mi 30:00 15:38
4/14/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:38
4/20/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:38
4/21/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:38
4/22/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:38
4/28/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:38
4/29/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:38
5/4/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:38
10/21/2010 Run
2 miles treadmill
Easy 1.9 mi 30:00 15:38
12/7/2010 Run
2 miles treadmill
Easy 1.9 mi 30:00 15:38
2/1/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:33
4/16/2010 Run
2 miles treadmill
Low Heart Rate Training 1.9 mi 30:00 15:33
8/3/2010 Run
2 miles treadmill
Easy 1.9 mi 30:00 15:33
8/9/2010 Run
2 miles treadmill
Easy 1.9 mi 30:00 15:28
1/14/2010 Run
Office route1
Low Heart Rate Training 2.0 mi 25:00 12:50
7/28/2008 Run
2 miles treadmill
Low Heart Rate Training 2.0 mi 30:00 15:14
7/13/2010 Run
2 miles treadmill
Interval 2.0 mi 30:00 15:14
8/17/2010 Run
2 miles treadmill
Easy 2.0 mi 30:00 15:14
8/18/2010 Run
2 miles treadmill
Easy 2.0 mi 30:00 15:05