| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2008 |
Run |
DSE to Long Kraybill |
Long |
6.0 mi |
59:30 |
9:55 |
 |
| 3/19/2008 |
Run |
Treadmill |
Long |
3.0 mi |
28:30 |
9:30 |
|
| 3/16/2008 |
Run |
Frozen Foot 5K |
Long |
3.1 mi |
27:55 |
9:01 |
|
| 3/15/2008 |
Run |
Miscellenous |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/13/2008 |
Run |
DSE to Long Kraybill |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 3/9/2008 |
Run |
Etown Rail Trail |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/7/2008 |
Run |
DSE to Long Kraybill |
Tempo |
6.0 mi |
59:14 |
9:53 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2008 |
Run |
Etown Rail Trail |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/24/2008 |
Run |
DSE to Long Kraybill |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 2/21/2008 |
Run |
Watering Trough to Pool |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 2/19/2008 |
Run |
Watering Trough to Pool |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 2/16/2008 |
Run |
Watering Trough to Pool |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/15/2008 |
Run |
Miscellenous |
Easy |
2.2 mi |
22:24 |
10:14 |
|
| 2/3/2008 |
Run |
DSE to Long Kraybill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/30/2008 |
Run |
Watering Trough to Pool |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 1/27/2008 |
Run |
DSE to Long Kraybill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/26/2008 |
Run |
DSE to Long Kraybill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/21/2008 |
Run |
Watering Trough to Pool |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/20/2008 |
Run |
Frozen Foot 5K |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 1/15/2008 |
Run |
Rocky Ridge |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 1/13/2008 |
Run |
Watering Trough to Pool |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/12/2008 |
Run |
DSE to Long Kraybill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/8/2008 |
Run |
Rocky Ridge |
Easy |
5.0 mi |
54:39 |
10:56 |
|
| 1/7/2008 |
Run |
DSE to Long Kraybill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/5/2008 |
Run |
Watering Trough to Pool |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 1/3/2008 |
Run |
Watering Trough to Pool |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 12/31/2007 |
Run |
Short Kraybill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 12/30/2007 |
Run |
Watering Trough to Pool |
Easy |
4.0 mi |
43:13 |
10:49 |
|
|