| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2007 |
Swim |
|
Breast Stroke |
300.0 yd |
9:30 |
55:45 |
 |
| 1/20/2007 |
Swim |
|
Breast Stroke |
500.0 yd |
14:30 |
51:03 |
|
| 3/23/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
23:27 |
41:17 |
|
| 3/27/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
23:16 |
40:57 |
|
| 3/29/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
23:40 |
41:40 |
|
| 4/3/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
23:00 |
40:29 |
|
| 4/5/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
22:44 |
40:01 |
|
| 4/10/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
22:04 |
38:51 |
|
| 4/12/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
21:52 |
38:30 |
|
| 4/18/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
23:30 |
41:22 |
|
| 4/22/2007 |
Swim |
Random Route |
Mixed |
300.0 yd |
6:34 |
38:32 |
|
| 11/14/2006 |
Bike |
Random Route |
Tempo |
11.2 mi |
49:32 |
4:25 |
|
| 11/17/2006 |
Bike |
Leola Rolly 12 |
Tempo |
12.4 mi |
53:18 |
4:19 |
|
| 11/18/2006 |
Bike |
Farmdale 15 |
Tempo |
15.8 mi |
1:06:50 |
4:14 |
|
| 11/21/2006 |
Bike |
Leola 13 |
Tempo |
13.1 mi |
54:28 |
4:10 |
|
| 11/22/2006 |
Bike |
Leola 13.7 |
Tempo |
13.7 mi |
55:10 |
4:02 |
|
| 11/25/2006 |
Bike |
Farmdale 16 |
Tempo |
16.3 mi |
1:06:40 |
4:05 |
|
| 11/27/2006 |
Bike |
Random Route |
Tempo |
8.0 mi |
30:00 |
3:45 |
|
| 11/29/2006 |
Bike |
Leola 13.8 |
Tempo |
13.8 mi |
53:10 |
3:52 |
|
| 12/29/2006 |
Bike |
|
Tempo |
8.5 mi |
30:00 |
3:32 |
|
| 12/30/2006 |
Bike |
|
Tempo |
14.0 mi |
51:00 |
3:39 |
|
| 1/1/2007 |
Bike |
|
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/3/2007 |
Bike |
|
Easy |
14.0 mi |
51:00 |
3:39 |
|
| 1/8/2007 |
Bike |
Random Route |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/11/2007 |
Bike |
Random Route |
Easy |
13.0 mi |
51:00 |
3:56 |
|
| 1/15/2007 |
Bike |
Random Route |
Interval |
13.0 mi |
48:00 |
3:42 |
|
| 1/22/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/30/2007 |
Bike |
Random Route |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 2/1/2007 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/3/2007 |
Bike |
Random Route |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 2/5/2007 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/6/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/11/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/14/2007 |
Bike |
Random Route |
Tempo |
15.0 mi |
50:00 |
3:20 |
|
| 2/16/2007 |
Bike |
Random Route |
Easy |
13.0 mi |
52:00 |
4:00 |
|
| 2/21/2007 |
Bike |
Random Route |
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 2/23/2007 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/26/2007 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/1/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/3/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/7/2007 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 3/10/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/11/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/13/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/15/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/18/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/19/2007 |
Bike |
Random Route |
Easy |
13.2 mi |
46:00 |
3:30 |
|
| 3/23/2007 |
Bike |
Random Route |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/24/2007 |
Bike |
Random Route |
Easy |
18.3 mi |
1:08:00 |
3:44 |
|
| 3/27/2007 |
Bike |
Random Route |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/28/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/31/2007 |
Bike |
Random Route |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 4/3/2007 |
Bike |
Random Route |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/5/2007 |
Bike |
Random Route |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/8/2007 |
Bike |
Random Route |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/10/2007 |
Bike |
Random Route |
Easy |
15.5 mi |
55:00 |
3:33 |
|
| 4/14/2007 |
Bike |
Random Route |
Easy |
21.0 mi |
1:24:00 |
4:00 |
|
| 4/16/2007 |
Bike |
Random Route |
Easy |
15.0 mi |
54:00 |
3:36 |
|
| 4/20/2007 |
Bike |
Random Route |
Easy |
5.5 mi |
18:00 |
3:17 |
|
| 4/22/2007 |
Bike |
Random Route |
Race |
16.0 mi |
56:00 |
3:30 |
|
| 7/24/2007 |
Bike |
Random Route |
Easy |
12.5 mi |
45:38 |
3:39 |
|
| 7/30/2007 |
Bike |
Random Route |
Easy |
12.6 mi |
45:38 |
3:37 |
|
| 8/2/2007 |
Bike |
Random Route |
Easy |
12.3 mi |
46:11 |
3:46 |
|
| 8/13/2007 |
Bike |
Random Route |
Easy |
12.1 mi |
49:24 |
4:05 |
|
| 8/14/2007 |
Bike |
Random Route |
Easy |
13.1 mi |
47:20 |
3:37 |
|
| 8/28/2007 |
Bike |
Random Route |
Easy |
12.2 mi |
44:33 |
3:40 |
|
| 8/30/2007 |
Bike |
Random Route |
Easy |
12.2 mi |
44:06 |
3:38 |
|
| 9/4/2007 |
Bike |
Random Route |
Easy |
12.2 mi |
42:40 |
3:31 |
|
| 9/6/2007 |
Bike |
Random Route |
Easy |
12.2 mi |
43:17 |
3:34 |
|
| 9/13/2007 |
Bike |
Random Route |
Easy |
12.5 mi |
45:10 |
3:37 |
|
| 9/18/2007 |
Bike |
Random Route |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 10/3/2007 |
Bike |
Random Route |
Easy |
12.5 mi |
52:00 |
4:10 |
|
| 10/9/2007 |
Bike |
Random Route |
Easy |
12.2 mi |
47:00 |
3:52 |
|
| 10/11/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
39:00 |
3:54 |
|
| 10/16/2007 |
Bike |
Random Route |
Easy |
12.8 mi |
51:00 |
4:00 |
|
| 10/18/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 10/23/2007 |
Bike |
Random Route |
Easy |
12.1 mi |
50:03 |
4:09 |
|
| 10/25/2007 |
Bike |
Random Route |
Easy |
12.2 mi |
51:37 |
4:15 |
|
| 10/30/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/27/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/28/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/3/2008 |
Bike |
Random Route |
Easy |
11.0 mi |
30:30 |
2:47 |
|
| 2/5/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/12/2008 |
Bike |
Random Route |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 2/14/2008 |
Bike |
Random Route |
Easy |
11.0 mi |
42:00 |
3:50 |
|
| 9/24/2009 |
Bike |
Random Route |
Easy |
12.6 mi |
50:06 |
3:59 |
|
| 9/28/2009 |
Bike |
Random Route |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 9/30/2009 |
Bike |
Random Route |
Easy |
12.1 mi |
46:13 |
3:50 |
|
| 10/5/2009 |
Bike |
Random Route |
Easy |
10.7 mi |
44:00 |
4:08 |
|
| 10/6/2009 |
Bike |
Random Route |
Easy |
10.5 mi |
42:00 |
4:00 |
|
| 10/27/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/29/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/3/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/5/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/12/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/14/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/17/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/19/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/24/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/26/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
|