Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/20/2006 Elliptical   Default 3.7 mi 30:00 8:07 12/23/2006 Elliptical   Default 5.5 mi 45:00 8:11 12/27/2006 Elliptical   Default 3.8 mi 30:00 7:54 12/29/2006 Bike   Tempo 8.5 mi 30:00 3:32 12/30/2006 Bike   Tempo 14.0 mi 51:00 3:39 12/31/2006 Elliptical   Default 6.0 mi 45:00 7:30 1/1/2007 Bike   Tempo 17.0 mi 1:00:00 3:32 1/3/2007 Bike   Easy 14.0 mi 51:00 3:39 1/19/2007 Swim   Breast Stroke 300.0 yd 9:30 55:45 1/20/2007 Swim   Breast Stroke 500.0 yd 14:30 51:03 2/2/2010 Elliptical   Default 4.1 mi 51:00 12:36 6/24/2011 Bike   Easy 15.0 mi 55:00 3:40 6/26/2011 Bike   Easy 24.5 mi 1:31:00 3:43 7/2/2011 Bike   Easy 36.8 mi 2:32:00 4:08 7/8/2011 Bike   Easy 86.7 mi 5:35:00 3:52 7/30/2011 Bike   Easy 10.0 mi 40:00 4:00 10/30/2011 Bike   Easy 12.0 mi     11/5/2011 Bike   Easy 14.0 mi 50:00 3:35 11/7/2011 Bike   Easy 14.0 mi 55:00 3:56 11/8/2011 Bike   Easy 17.0 mi 59:00 3:29 4/2/2012 Bike   Easy 9.1 mi 46:29 5:09 5/25/2012 Bike   Easy 13.5 mi 1:00:00 4:27 6/2/2012 Bike   Easy 35.0 mi 2:15:00 3:52 6/27/2012 Bike   Easy 15.0 mi 1:00:00 4:00 5/12/2014 Run   Default 5.1 mi 44:04 8:39 5/7/2007 Run Approximate Tuesday Run - London Easy 5.0 mi 42:30 8:30 5/8/2007 Run Approximate Tuesday Run - London Easy 6.5 mi 55:00 8:28 1/31/2007 Run Copy of Greenfield 10k - Dave's edit Easy 6.2 mi 53:30 8:36 2/2/2007 Run Copy of Greenfield 10k - Dave's edit Easy 6.2 mi 53:23 8:35 2/7/2007 Run Copy of Greenfield 10k - Dave's edit Tempo 6.2 mi 51:32 8:17 2/8/2007 Run Copy of Greenfield 10k - Dave's edit Easy 6.2 mi 53:53 8:39 2/15/2007 Run Copy of Greenfield 10k - Dave's edit Easy 6.2 mi 53:04 8:32 2/20/2007 Run Copy of Greenfield 10k - Dave's edit Easy 6.2 mi 53:00 8:31 11/18/2006 Bike Farmdale 15 Tempo 15.8 mi 1:06:50 4:14 11/25/2006 Bike Farmdale 16 Tempo 16.3 mi 1:06:40 4:05 12/24/2006 Run GM 4 Easy 3.8 mi 32:21 8:33 11/4/2006 Run GM 4.3 Tempo 4.3 mi 33:42 7:50 11/8/2006 Run GM 5 Tempo 5.4 mi 47:43 8:49 12/26/2006 Run GM6 Tempo 6.0 mi 52:24 8:44 12/14/2006 Run Greenfield 10k Tempo 6.2 mi 53:44 8:38 1/4/2007 Run Greenfield 10k Tempo 6.2 mi 51:30 8:16 1/12/2007 Run Greenfield 10k Tempo 6.2 mi 49:54 8:01 1/16/2007 Run Greenfield 10k Easy 6.2 mi 52:30 8:26 1/18/2007 Run Greenfield 10k Easy 6.2 mi 53:39 8:37 1/23/2007 Run Greenfield 10k Tempo 6.2 mi 49:50 8:00 1/29/2007 Run Greenfield 10k Tempo 6.2 mi 50:49 8:10 2/22/2007 Run Greenfield 10k - long loop back Tempo 6.3 mi 49:47 7:58 2/28/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 53:14 8:31 3/5/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 53:25 8:32 3/8/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 52:06 8:20 3/9/2007 Run Greenfield 10k - long loop back Tempo 6.3 mi 47:34 7:36 3/12/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 52:45 8:26 3/14/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 52:32 8:24 3/22/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 52:45 8:26 3/26/2007 Run Greenfield 10k - long loop back Tempo 6.3 mi 49:25 7:54 3/28/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 51:32 8:14 4/4/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 50:24 8:04 4/11/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 49:51 7:58 4/13/2007 Run Greenfield 10k - long loop back Easy 6.4 mi 51:52 8:10 4/17/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 52:37 8:25 4/19/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 49:54 7:59 4/26/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 48:18 7:43 4/30/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 53:36 8:34 5/4/2007 Run Greenfield 10k - long loop back Easy 6.3 mi 50:50 8:08 3/2/2007 Run Greenfield 10k- flood variation Tempo 6.3 mi 49:15 7:51 2/9/2007 Run Greenfield 3.5 Easy 3.8 mi 32:09 8:28 10/27/2006 Run Greenfield 4 [2] Tempo 4.2 mi 33:32 8:02 3/13/2007 Run Greenfield 4.8 Easy 4.8 mi 41:40 8:40 11/2/2006 Run Greenfield 5 Easy 5.3 mi 45:40 8:40 3/1/2007 Run Greenfield 5.1 Easy 5.2 mi 43:22 8:19 4/23/2007 Run Greenfield 5.4 w/ 1m. trail Easy 5.4 mi 44:52 8:19 12/4/2006 Run Greenfield 6 Easy 5.9 mi 50:11 8:33 3/30/2007 Run Greenfield 7 Easy 7.1 mi 59:31 8:25 4/9/2007 Run Greenfield 7 Easy 7.1 mi 56:38 8:00 5/2/2007 Run Greenfield 7 Easy 7.1 mi 55:41 7:52 5/15/2007 Run Greenfield 7 (willow) Easy 7.0 mi 59:41 8:35 5/16/2007 Run Greenfield River 6 Trail 6.0 mi 52:03 8:40 4/25/2007 Run Greenfield Rt. 23 7 Easy 7.0 mi 57:50 8:16 6/8/2008 Run Hempfield 14 Long 14.3 mi 2:01:00 8:27 10/18/2009 Run Hilly 6-7 Hill Course 6.5 mi 54:00 8:17 10/19/2009 Run Hilly 6-7 Interval 5.0 mi 44:15 8:51 10/28/2009 Run Hilly 9 Hill Course 8.7 mi 1:09:45 8:00 8/27/2006 Run Honey Run 5k Race 5.0 km 26:14 8:27 9/30/2006 Run House Half Marathon Race 13.1 mi 1:54:37 8:45 2/18/2007 Run Jack 4 Dev. Easy 7.3 mi 59:01 8:08 12/15/2006 Run Jacob 10k Tempo 5.7 mi 48:15 8:25 12/19/2006 Run Jacob 10k Tempo 5.7 mi 47:31 8:17 1/2/2007 Run Jacob 10k Easy 5.7 mi 51:02 8:54 1/10/2007 Run Jacob 10k Easy 5.7 mi 51:30 8:59 11/30/2006 Run Jacob 3.22m Easy 3.2 mi 28:00 8:42 10/16/2006 Run Jacob 3.5 Tempo 3.4 mi 28:13 8:16 10/18/2006 Run Jacob 4. Easy 4.0 mi 35:20 8:57 10/30/2006 Run Jacob 4. Tempo 4.0 mi 33:24 8:28 11/15/2006 Run Jacob 4. Easy 4.0 mi 35:20 8:57 3/4/2007 Run Jacob 4. Easy 4.0 mi 32:00 8:07 12/2/2006 Run Jacob 5 Easy 4.7 mi 42:32 9:06 12/6/2006 Run Jacob 5 Easy 4.7 mi 44:00 9:25 12/29/2006 Run Jacob 5 Tempo 4.7 mi 38:20 8:12 12/11/2006 Run Jacob 5.7 (4 loop) Easy 5.3 mi 47:30 8:59 12/21/2006 Run Jacob 5.7 (4 loop) Interval 5.3 mi 48:29 9:10