| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2007 |
Swim |
|
Breast Stroke |
300.0 yd |
9:30 |
55:45 |
 |
| 4/22/2007 |
Swim |
Random Route |
Mixed |
300.0 yd |
6:34 |
38:32 |
|
| 1/20/2007 |
Swim |
|
Breast Stroke |
500.0 yd |
14:30 |
51:03 |
|
| 3/23/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
23:27 |
41:17 |
|
| 3/27/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
23:16 |
40:57 |
|
| 3/29/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
23:40 |
41:40 |
|
| 4/3/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
23:00 |
40:29 |
|
| 4/5/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
22:44 |
40:01 |
|
| 4/10/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
22:04 |
38:51 |
|
| 4/12/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
21:52 |
38:30 |
|
| 4/18/2007 |
Swim |
Random Route |
Mixed |
1000.0 yd |
23:30 |
41:22 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
1200.0 m |
6:45 |
9:04 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/16/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:52 |
5:52 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/5/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 2/22/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 9/30/2008 |
Run |
Random Route |
Race |
1.1 mi |
5:44 |
5:25 |
|
| 6/18/2007 |
Run |
Random Route |
Recovery |
1.1 mi |
10:57 |
9:58 |
|
| 6/19/2007 |
Run |
Random Route |
Recovery |
1.2 mi |
11:40 |
9:39 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:20 |
|
| 6/13/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
13:24 |
10:39 |
|
| 6/14/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
14:00 |
11:07 |
|
| 6/15/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
11:51 |
9:25 |
|
| 6/21/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
11:30 |
9:08 |
|
| 6/22/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
12:00 |
9:32 |
|
| 6/25/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
11:40 |
9:16 |
|
| 6/26/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
12:00 |
9:32 |
|
| 6/27/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
12:25 |
9:52 |
|
| 6/28/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
12:00 |
9:32 |
|
| 7/9/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
12:00 |
9:32 |
|
| 7/12/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
12:00 |
9:32 |
|
| 7/18/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
12:00 |
9:32 |
|
| 7/19/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
12:00 |
9:32 |
|
| 7/20/2007 |
Run |
Random Route |
Recovery |
1.3 mi |
12:00 |
9:32 |
|
| 4/25/2010 |
Run |
Random Route |
Walk |
1.3 mi |
20:00 |
15:24 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
1.4 mi |
11:35 |
8:03 |
|
| 10/15/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
|
| 9/28/2006 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/2/2009 |
Run |
Random Route |
Vibram/Barefoot |
1.5 mi |
18:00 |
12:00 |
|
| 5/30/2011 |
Run |
Random Route |
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 5/9/2010 |
Run |
Random Route |
Walk |
1.7 mi |
24:00 |
14:08 |
|
| 3/7/2010 |
Run |
Random Route |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 11/27/2009 |
Run |
Random Route |
Walk |
1.9 mi |
30:00 |
15:48 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:42 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:24 |
7:52 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 2/17/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 11/18/2008 |
Run |
Random Route |
Vibram/Barefoot |
2.0 mi |
20:17 |
10:09 |
|
| 12/2/2008 |
Run |
Random Route |
Vibram/Barefoot |
2.0 mi |
17:14 |
8:37 |
|
| 3/14/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 6/20/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 10/25/2009 |
Run |
Random Route |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 11/8/2009 |
Run |
Random Route |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 11/15/2009 |
Run |
Random Route |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 12/6/2009 |
Run |
Random Route |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 1/3/2010 |
Run |
Random Route |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 1/10/2010 |
Run |
Random Route |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 1/17/2010 |
Run |
Random Route |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 1/24/2010 |
Run |
Random Route |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 1/31/2010 |
Run |
Random Route |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 2/7/2010 |
Run |
Random Route |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 2/14/2010 |
Run |
Random Route |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 2/21/2010 |
Run |
Random Route |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 3/14/2010 |
Run |
Random Route |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 3/21/2010 |
Run |
Random Route |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 4/17/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 6/25/2011 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 4/15/2012 |
Run |
Random Route |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 5/18/2013 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 9/16/2009 |
Run |
Random Route |
Recovery |
2.1 mi |
19:15 |
9:24 |
|
| 1/22/2009 |
Run |
Random Route |
Recovery |
2.1 mi |
19:00 |
8:53 |
|
| 11/12/2008 |
Run |
Random Route |
Recovery |
2.2 mi |
21:00 |
9:33 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:35 |
|
| 10/4/2008 |
Run |
Random Route |
Recovery |
2.5 mi |
23:00 |
9:12 |
|
| 12/21/2008 |
Run |
Random Route |
Vibram/Barefoot |
2.5 mi |
23:00 |
9:12 |
|
| 12/10/2011 |
Run |
Random Route |
Recovery |
2.5 mi |
23:30 |
9:24 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 11/26/2006 |
Run |
Short 2 |
Easy |
2.6 mi |
24:00 |
9:06 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 10/31/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
23:30 |
8:33 |
|
| 10/10/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
23:58 |
8:36 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 1/28/2009 |
Run |
Random Route |
Recovery |
2.9 mi |
26:06 |
9:10 |
|
| 6/29/2011 |
Run |
Random Route |
Recovery |
2.9 mi |
26:21 |
9:13 |
|
| 11/7/2008 |
Run |
Random Route |
Recovery |
2.9 mi |
25:00 |
8:38 |
|
| 11/11/2012 |
Run |
Random Route |
Race |
2.9 mi |
18:47 |
6:29 |
|
| 11/14/2008 |
Run |
Random Route |
Vibram/Barefoot |
3.0 mi |
31:17 |
10:37 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:15 |
7:25 |
|
| 8/15/2007 |
Run |
Random Route |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 11/9/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
22:42 |
7:34 |
|
| 3/23/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
31:00 |
10:20 |
|
| 6/27/2008 |
Run |
Random Route |
Trail |
3.0 mi |
27:34 |
9:12 |
|
| 8/18/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
26:09 |
8:43 |
|
| 9/20/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
|