| Date: | 4/26/2008 10:45 AM |
| Type: | Easy |
| Course: | 10k |
| Distance: | 10 kilometers |
| Duration: | 52:34 |
| Pace: | 8:28 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 169 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 71° F, Sunny, Windy, Humid |
| Notes: | This morning I set out to run 12 or 13 miles. I ate breakfast (egg, sausage, hashbrown, toast) about 9:30 and then left just over an hour later. I felt really good, but went out to fast, had the food on my stomach, and the warmer weather with the sun beating down on me did me in. I was out of energy at 6 miles in and had to stop. I am sure if I ran with someone else I could have kept going but I was feeling pretty miserable. |
| Statistics: | Calories: 794
VO2 Max: 37.7 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 8:25 | 8:25 | 8:25 | | | Mile 1 |
| Interval | 1 Mi | 8:18 | 16:43 | 8:18 | | | Mile 2 |
| Interval | 1 Mi | 8:11 | 24:54 | 8:11 | | | Mile 3 |
| Interval | 1 Mi | 8:38 | 33:32 | 8:38 | | | Mile 4 |
| Interval | 1 Mi | 8:17 | 41:49 | 8:17 | | | Mile 5 |
| Interval | 1 Mi | 9:16 | 51:05 | 9:16 | | | Mile 6 |
| Interval | 0.2 Mi | 1:25 | 52:30 | 7:05 | | | .2 |
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