| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2008 |
Run |
Random run |
Long |
13.0 mi |
2:40:00 |
12:19 |
 |
| 10/10/2008 |
Run |
run treadmill |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 10/9/2008 |
Run |
run treadmill |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 10/9/2008 |
Run |
run treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/7/2008 |
Run |
run treadmill |
Interval |
6.0 mi |
1:06:53 |
11:09 |
|
| 10/6/2008 |
Run |
run treadmill |
Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/4/2008 |
Run |
Random run |
Long |
7.1 mi |
1:25:00 |
11:56 |
|
| 10/3/2008 |
Run |
35 min drill on treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/1/2008 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Easy |
4.3 mi |
45:00 |
10:33 |
|
| 10/1/2008 |
Run |
run treadmill |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 9/30/2008 |
Run |
run treadmill |
Treadmill |
4.0 mi |
44:00 |
11:00 |
|
| 9/29/2008 |
Run |
run treadmill |
Treadmill |
5.0 mi |
54:00 |
10:48 |
|
| 9/29/2008 |
Run |
treadmill jog |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/27/2008 |
Run |
Arnco/Lazenby/murphy/Tomwitcher 10 miler |
Long |
11.2 mi |
2:10:00 |
11:39 |
|
| 9/26/2008 |
Run |
run treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/25/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/24/2008 |
Run |
treadmill run |
Tempo |
7.0 mi |
1:10:22 |
10:04 |
|
| 9/18/2008 |
Run |
treadmill jog |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 9/17/2008 |
Run |
treadmill jog |
Treadmill |
3.7 mi |
40:00 |
10:49 |
|
| 9/16/2008 |
Run |
22 min treadmill |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 9/16/2008 |
Run |
35 min drill on treadmill |
Treadmill |
4.1 mi |
50:00 |
12:12 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
10:59 |
|
| 9/15/2008 |
Run |
treadmill run |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:05:22 |
12:33 |
|
| 9/12/2008 |
Run |
30 minutes treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2008 |
Run |
treadmill run |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 9/9/2008 |
Run |
30 min treadmill |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 9/9/2008 |
Run |
run treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 9/6/2008 |
Run |
treadmill run |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 9/5/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.1 mi |
35:57 |
11:39 |
|
| 9/5/2008 |
Run |
30 min treadmill |
Treadmill |
2.6 mi |
30:00 |
11:33 |
|
| 9/4/2008 |
Run |
1 hour on treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/4/2008 |
Run |
20 min treadmill |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 9/2/2008 |
Run |
tom witcher loop |
Easy |
4.9 mi |
55:00 |
11:14 |
|
| 9/1/2008 |
Run |
1 hour on treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/30/2008 |
Run |
Arnco lazenby loop |
Long |
9.8 mi |
2:11:13 |
13:26 |
|
| 8/29/2008 |
Run |
treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2008 |
Run |
treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/28/2008 |
Run |
treadmill |
Fartlek |
5.0 mi |
54:00 |
10:48 |
|
| 8/27/2008 |
Run |
treadmill |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/25/2008 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/23/2008 |
Run |
treadmill |
Long |
7.0 mi |
1:20:03 |
11:27 |
|
| 8/21/2008 |
Run |
1 hour on treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/20/2008 |
Run |
1 hour on treadmill |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 8/19/2008 |
Run |
40 min treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/19/2008 |
Run |
30 min treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2008 |
Run |
40 min treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/18/2008 |
Run |
30 min treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 8/16/2008 |
Run |
Random run |
Long |
10.0 mi |
2:08:43 |
12:53 |
|
| 8/15/2008 |
Run |
treadmill run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2008 |
Run |
treadmill run |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/13/2008 |
Run |
treadmill run |
Tempo |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/12/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 8/11/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 8/11/2008 |
Run |
treadmill jog |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 8/9/2008 |
Run |
35 min drill on treadmill |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 8/9/2008 |
Run |
40 min treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2008 |
Run |
20 min treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2008 |
Run |
40 min treadmill |
Tempo |
3.8 mi |
40:00 |
10:32 |
|
| 8/6/2008 |
Run |
30 minutes treadmill |
Interval |
4.2 mi |
40:00 |
9:32 |
|
| 8/5/2008 |
Run |
22 min treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2008 |
Run |
run treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2008 |
Run |
run treadmill |
Treadmill |
3.2 mi |
40:00 |
12:30 |
|
| 8/3/2008 |
Run |
tom witcher loop |
Easy |
4.8 mi |
51:32 |
10:49 |
|
| 8/2/2008 |
Run |
thigpen |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/1/2008 |
Run |
40 min treadmill |
Treadmill |
4.2 mi |
45:00 |
10:43 |
|
| 8/1/2008 |
Run |
20 min treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 7/31/2008 |
Run |
40 min treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 7/29/2008 |
Run |
30 min run tread mill 6-7 |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
| 7/29/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 7/25/2008 |
Run |
Random run |
Interval |
5.9 mi |
1:00:00 |
10:15 |
|
| 7/24/2008 |
Run |
Random run |
Easy |
4.3 mi |
41:00 |
9:30 |
|
| 7/23/2008 |
Run |
Bath Mi Parklake loop 8 miler |
Long |
7.9 mi |
1:10:30 |
8:53 |
|
| 7/21/2008 |
Run |
Random run |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 7/19/2008 |
Run |
Random run |
Long |
5.9 mi |
55:00 |
9:21 |
|
| 7/18/2008 |
Run |
Random run |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/17/2008 |
Run |
Random run |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 7/11/2008 |
Run |
90 minutes on treadmill |
Long |
7.5 mi |
1:30:00 |
12:00 |
|
| 7/8/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2008 |
Run |
30 min speed intervals on treadmill |
Interval |
3.7 mi |
35:00 |
9:28 |
|
| 7/7/2008 |
Run |
1 hour on treadmill |
Treadmill |
5.0 mi |
55:00 |
11:00 |
|
| 7/5/2008 |
Run |
Arnco lazenby loop |
Long |
7.2 mi |
1:20:00 |
11:07 |
|
| 7/3/2008 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Tempo |
4.3 mi |
40:00 |
9:23 |
|
| 7/3/2008 |
Run |
40 min treadmill |
Treadmill |
3.7 mi |
40:00 |
10:49 |
|
| 7/2/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 7/1/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2008 |
Run |
30 minutes treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 6/30/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/28/2008 |
Run |
thigpen |
Easy |
4.9 mi |
50:33 |
10:19 |
|
| 6/27/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/25/2008 |
Run |
22 min treadmill |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 6/24/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/14/2008 |
Run |
Arnco/Lazenby/murphy/Tomwitcher 10 miler |
Long |
10.7 mi |
2:23:27 |
13:29 |
|