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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/10/2012
Run
Easy
0.5 mi
4:29
8:58
3/29/2015
Run
Easy
0.5 mi
4:15
8:30
9/24/2023
Run
Run for Recovery w/u
Easy
0.5 mi
4:24
8:49
3/14/2024
Run
Work-Stoneham
Easy
0.5 mi
4:00
8:00
5/20/2023
Run
Brickhouse
Easy
0.5 mi
4:26
8:52
6/5/2014
Run
Easy
0.5 mi
12/28/2023
Run
St
Easy
0.5 mi
4:31
8:51
10/7/2023
Run
5k cool down
Easy
0.5 mi
4:22
8:24
3/30/2014
Run
Easy
0.5 mi
5:20
10:04
4/2/2017
Run
Easy
0.6 mi
5:22
8:57
6/10/2012
Run
Easy
0.6 mi
5:41
9:02
6/3/2023
Run
Relay warmup
Easy
0.7 mi
5:54
8:57
8/12/2012
Run
Easy
0.8 mi
6:21
8:28
10/7/2023
Run
5k Warm up
Easy
0.8 mi
6:15
8:21
1/4/2024
Run
Work-Stoneham
Easy
0.8 mi
5:44
7:39
2/25/2024
Run
Shamrock cool down
Easy
0.8 mi
8:12
9:46
4/20/2023
Run
Track warm up
Easy
0.9 mi
7:08
8:01
5/24/2012
Run
Easy
0.9 mi
8:44
9:36
3/11/2012
Run
Easy
1.0 mi
5:59
5:59
5/19/2012
Run
Easy
1.0 mi
9:39
9:39
6/23/2012
Run
Race
1.0 mi
6:15
6:15
6/24/2012
Run
Easy
1.0 mi
9:57
9:57
11/14/2012
Run
Easy
1.0 mi
9:00
9:00
11/22/2012
Run
Easy
1.0 mi
9:32
9:32
6/22/2013
Run
Race
1.0 mi
6:31
6:31
6/22/2013
Run
Easy
1.0 mi
9:40
9:40
2/6/2014
Run
Easy
1.0 mi
7:47
7:47
2/6/2014
Run
Easy
1.0 mi
9:13
9:13
5/29/2014
Run
Easy
1.0 mi
8:28
8:28
6/21/2014
Run
Race
1.0 mi
6:30
6:30
7/10/2014
Run
Easy
1.0 mi
8:32
8:32
7/26/2014
Run
Easy
1.0 mi
8:42
8:42
8/28/2014
Run
Easy
1.0 mi
8:57
8:57
8/31/2014
Run
Easy
1.0 mi
8:40
8:40
9/4/2014
Run
Easy
1.0 mi
9:28
9:28
9/11/2014
Run
Easy
1.0 mi
9:30
9:30
9/11/2014
Run
Easy
1.0 mi
9:01
9:01
9/14/2014
Run
Easy
1.0 mi
9:50
9:50
9/14/2014
Run
Easy
1.0 mi
8:10
8:10
9/17/2014
Run
Easy
1.0 mi
8:15
8:15
1/15/2015
Run
Easy
1.0 mi
8:59
8:59
3/15/2015
Run
Easy
1.0 mi
8:58
8:58
4/19/2015
Run
Easy
1.0 mi
8:45
8:45
2/11/2016
Run
Easy
1.0 mi
8:00
8:00
1/22/2023
Run
Derry warm up
Easy
1.0 mi
8:53
8:54
3/17/2024
Run
New Bedford warm up
Easy
1.0 mi
10:22
10:22
4/26/2012
Run
Easy
1.0 mi
9:36
9:25
6/28/2012
Run
Easy
1.0 mi
8:56
8:46
11/14/2013
Run
Easy
1.0 mi
9:08
8:58
3/16/2014
Run
Easy
1.0 mi
9:10
9:00
4/3/2017
Run
Easy
1.0 mi
9:54
9:43
1/28/2023
Run
Fudge
Easy
1.0 mi
8:40
8:30
6/3/2023
Run
26x1 relay
Race
1.0 mi
6:41
6:33
4/28/2024
Run
James Joyce cool down
Easy
1.0 mi
8:11
8:01
5/18/2024
Run
Bourque 7.7k warm up
Easy
1.0 mi
9:14
9:04
2/2/2014
Run
Easy
1.0 mi
9:54
9:37
6/8/2024
Run
Old port warm up
Easy
1.0 mi
9:56
9:39
6/22/2013
Run
Easy
1.0 mi
8:21
8:02
11/9/2013
Run
Easy
1.1 mi
9:46
9:13
1/9/2014
Run
Easy
1.1 mi
9:10
8:39
7/10/2014
Run
Easy
1.1 mi
10:20
9:40
1/16/2014
Run
Easy
1.1 mi
10:13
9:28
9/4/2014
Run
Easy
1.1 mi
9:36
8:54
1/21/2024
Run
Boston prep warm up
Easy
1.1 mi
8:49
8:10
6/23/2012
Run
Easy
1.1 mi
8:44
8:01
8/19/2023
Run
Warm up-Wells Half Marathon
Easy
1.1 mi
10:34
9:42
5/27/2012
Run
Easy
1.1 mi
10:27
9:30
11/21/2014
Run
Easy
1.1 mi
9:15
8:25
4/2/2023
Run
Hampton warm up
Easy
1.1 mi
10:00
9:06
1/1/2024
Run
First run cool down
Easy
1.1 mi
8:45
7:49
2/5/2012
Run
Easy
1.1 mi
9:20
8:16
4/20/2023
Run
Track cooldown
Easy
1.1 mi
10:34
9:22
6/16/2012
Run
Easy
1.1 mi
10:00
8:47
1/16/2014
Run
Easy
1.1 mi
8:51
7:46
8/14/2014
Run
Easy
1.1 mi
9:37
8:27
11/9/2013
Run
Easy
1.2 mi
10:07
8:48
4/20/2023
Run
Track warm up
Easy
1.2 mi
9:42
8:26
3/10/2024
Run
Irish rover warm up
Easy
1.2 mi
9:15
8:03
6/12/2014
Run
Easy
1.2 mi
10:14
8:45
7/20/2014
Run
Easy
1.2 mi
10:25
8:55
6/12/2014
Run
Easy
1.2 mi
9:37
8:01
7/4/2014
Run
Easy
1.2 mi
10:53
8:51
1/19/2012
Run
Easy
1.3 mi
11:00
8:48
6/15/2014
Run
Easy
1.3 mi
11:00
8:48
5/19/2024
Run
Great Bear 5K warm up
Easy
1.3 mi
10:40
8:32
1/1/2024
Run
First run warm up
Easy
1.3 mi
10:19
8:12
4/28/2024
Run
James Joyce warm up
Easy
1.3 mi
10:33
8:19
6/2/2024
Run
Cool down
Easy
1.4 mi
10:51
8:03
5/19/2012
Run
Easy
1.4 mi
12:12
8:47
2/23/2014
Run
Easy
1.4 mi
12:20
8:49
3/6/2014
Run
Easy
1.4 mi
11:13
8:01
6/5/2014
Run
Easy
1.4 mi
12:31
8:57
6/16/2012
Run
Easy
1.5 mi
12:57
8:45
8/28/2012
Run
Easy
1.5 mi
12:47
8:32
8/28/2012
Run
Easy
1.5 mi
12:37
8:25
8/21/2014
Run
Easy
1.5 mi
14:03
9:22
2/4/2016
Run
Easy
1.5 mi
14:00
9:20
3/6/2016
Run
Easy
1.5 mi
14:35
9:44
4/7/2017
Run
Easy
1.5 mi
14:43
9:45
8/24/2023
Run
Track cool down
Easy
1.5 mi
13:42
8:57
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