Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/23/2014 Run   Easy 5.6 mi     6/5/2014 Run   Easy 0.5 mi     1/31/2013 Bike   Interval 15.0 mi 45:03 3:01 1/25/2013 Bike   Interval 8.0 mi 24:20 3:03 1/29/2013 Bike   Interval 10.0 mi 30:30 3:03 2/6/2013 Bike   Interval 10.0 mi 30:45 3:05 1/24/2013 Bike   Interval 13.0 mi 44:43 3:27 1/15/2013 Bike   Easy 10.0 mi 36:00 3:36 1/17/2013 Bike   Interval 8.0 mi 29:00 3:38 9/29/2014 Run   Easy 1.6 mi 8:57 5:36 3/11/2012 Run   Easy 1.0 mi 5:59 5:59 6/2/2024 Run Healing Steps 5K Race 5.0 km 19:21 6:14 2/25/2024 Run Frozen Shamrock 3 miler Race 3.0 mi 18:52 6:15 6/23/2012 Run   Race 1.0 mi 6:15 6:15 12/17/2023 Run   Race 5.0 km 19:26 6:16 5/19/2024 Run Great Bear 5K Race 5.0 km 19:35 6:19 3/10/2024 Run Irish Rover 5 miler Race 5.0 mi 31:32 6:19 2/11/2024 Run Superbowl 4 miler Race 4.0 mi 25:38 6:25 4/28/2024 Run James Joyce Ramble Race 10.0 km 39:57 6:26 3/30/2024 Run Frank Nealon 15K Race 15.0 km 1:00:33 6:30 6/21/2014 Run   Race 1.0 mi 6:30 6:30 1/1/2024 Run First run Race 5.0 km 20:12 6:31 6/22/2013 Run   Race 1.0 mi 6:31 6:31 6/3/2023 Run 26x1 relay Race 1.0 mi 6:41 6:33 5/18/2024 Run Ray Bourque 7.7k Race 7.7 km 31:49 6:40 3/17/2024 Run New Bedford Half Marathon Race 13.1 mi 1:27:38 6:42 10/7/2023 Run Lowell Firefighters 5K Race 5.0 km 20:49 6:42 2/29/2024 Run Work-Stoneham Tempo 5.1 mi 34:34 6:51 9/24/2023 Run Run for Recovery Race 3.1 mi 21:28 6:53 12/2/2012 Run   Race 2.5 mi 17:15 6:54 7/4/2014 Run   Race 2.0 mi 13:49 6:55 6/24/2012 Run   Race 3.1 mi 21:41 7:00 5/31/2024 Run Brickhouse Easy 5.0 mi 35:16 7:01 11/11/2023 Run Brickhouse Tempo 8.1 mi 56:44 7:02 2/22/2024 Run Work-Stoneham Easy 5.4 mi 38:13 7:03 8/28/2012 Run   Interval 5.0 mi 35:17 7:04 3/14/2024 Run Work-Stoneham Easy 4.7 mi 32:59 7:04 10/6/2023 Run Brickhouse and streets Easy 8.5 mi 1:00:05 7:07 5/20/2023 Run Ray Bourque 7.7k Race 7.7 km 34:01 7:07 1/21/2024 Run Boston prep 16 miler Race 16.0 mi 1:53:46 7:08 5/12/2024 Run Brickhouse and streets Long 13.1 mi 1:34:16 7:11 6/27/2012 Run   Tempo 5.0 mi 35:59 7:12 5/2/2024 Run Work-Stoneham Easy 5.1 mi 36:36 7:14 2/8/2024 Run Work-Stoneham Easy 5.3 mi 38:18 7:14 8/23/2012 Run   Interval 3.6 mi 25:40 7:14 7/22/2023 Run 2023 Run to Home Base Race 9.0 km 40:26 7:14 8/19/2023 Run Wells Half Marathon Race 13.1 mi 1:34:51 7:15 2/25/2012 Run   Race 3.1 mi 22:26 7:15 4/6/2012 Run   Easy 6.5 mi 47:00 7:16 1/6/2024 Run Brickhouse Long 14.0 mi 1:41:57 7:17 4/26/2024 Run Lowell Easy 7.2 mi 52:00 7:17 12/9/2023 Run Brickhouse and streets Long 10.7 mi 1:17:32 7:17 1/20/2024 Run Tewksbury-House Easy 5.1 mi 37:32 7:19 12/2/2023 Run Brickhouse Easy 10.0 mi 1:13:19 7:19 1/4/2024 Run Work-Stoneham Interval 4.3 mi 31:10 7:20 4/19/2015 Run   Race 5.0 mi 36:38 7:20 12/3/2023 Run Tewksbury-House Easy 5.1 mi 37:09 7:20 3/1/2024 Run Tits Easy 8.2 mi 59:53 7:20 4/26/2012 Run   Interval 3.0 mi 22:00 7:20 1/18/2024 Run Work-Stoneham Interval 5.1 mi 37:08 7:21 3/19/2024 Run Tewksbury-House Easy 5.0 mi 36:52 7:21 11/18/2023 Run Vinal Sq Long 10.6 mi 1:17:34 7:22 12/13/2023 Run Work-Stoneham Easy 4.5 mi 33:04 7:24 9/26/2023 Run Brickhouse Easy 8.1 mi 1:00:04 7:25 5/20/2012 Run   Race 5.6 mi 41:29 7:25 6/5/2024 Run Heart pond Easy 8.3 mi 1:01:35 7:25 9/14/2014 Run   Race 10.0 km 46:05 7:25 5/4/2013 Run   Race 5.6 mi 41:32 7:25 12/22/2023 Run Work-Stoneham Easy 8.1 mi 59:49 7:26 8/12/2012 Run   Race 7.0 mi 51:57 7:26 2/9/2024 Run Tewksbury-House Easy 7.5 mi 55:45 7:26 3/8/2024 Run Tits Easy 8.2 mi 1:00:35 7:26 7/30/2012 Run   Tempo 7.0 mi 51:58 7:26 12/7/2014 Run Mill Cities Relay Race 4.8 mi 35:16 7:26 9/30/2023 Run Brickhouse Long 13.5 mi 1:40:32 7:26 7/28/2012 Run   Race 5.0 mi 37:10 7:26 6/7/2024 Run Brickhouse Easy 5.0 mi 37:17 7:27 2/18/2023 Run Fudge Race 3.1 mi 23:15 7:28 3/3/2024 Run Tewksbury high Long 20.0 mi 2:29:21 7:28 1/12/2024 Run Work-Stoneham Interval 5.2 mi 38:36 7:28 8/16/2012 Run   Easy 7.0 mi 52:14 7:28 3/16/2024 Run Tewksbury-House Easy 6.1 mi 45:50 7:28 12/15/2023 Run Tewksbury-House Easy 6.0 mi 45:08 7:29 12/16/2023 Run Sully's Easy 5.2 mi 39:05 7:29 7/24/2012 Run   Tempo 7.0 mi 52:20 7:29 2/14/2024 Run Tewksbury-House Easy 5.4 mi 40:04 7:29 2/13/2024 Run Tewksbury-House Long 10.0 mi 1:15:02 7:29 8/8/2012 Run   Easy 8.0 mi 59:54 7:30 2/23/2024 Run Tits Easy 7.7 mi 57:44 7:30 3/30/2012 Run   Easy 5.6 mi 42:15 7:30 10/3/2023 Run Brickhouse Easy 8.1 mi 1:00:56 7:30 2/10/2024 Run Fudge with wu and cd Easy 8.3 mi 1:02:33 7:30 8/26/2023 Run Battle Road Lexington Long 13.6 mi 1:42:18 7:31 12/26/2023 Run Work-Stoneham Tempo 5.3 mi 39:46 7:31 5/14/2024 Run Tewksbury-House Easy 6.0 mi 45:06 7:31 1/25/2024 Run Work-Stoneham Interval 5.2 mi 38:43 7:31 3/22/2024 Run Tits Easy 7.9 mi 59:26 7:31 3/4/2024 Run Tewksbury-House Easy 5.1 mi 38:27 7:31 11/25/2023 Run Brickhouse Long 14.1 mi 1:45:57 7:31 4/23/2024 Run Work-Stoneham Easy 5.3 mi 39:32 7:31