Notes
8:31
8:27
8:13
8:01
8:26
7:57
8:09
8:04
7:59
8:00
Very warm and sunny. Joe was off today and we didn't even get out of bed until 8:45 am which is RARE for me. He's running a HM in Lake Placid coming up so I ran 10 miles with him this morning. No music-just conversation. I truly prefer running by myself but today was nice!! Moving forward I'm going to try to run 2 harder workouts a week and all of my other runs like these will drop to more like 8:30-8:45 or even slower and I'll supplement with miles on the bike etc