Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2013 Run
Raider Ridge
Trail 5.7 mi 56:35 9:56
3/16/2013 Bike
Mag 7
Mountain Bike 11.6 mi 2:00:00 10:21
3/16/2013 Run
Metal Mashers
Trail 15.3 mi 2:34:00 10:04
3/14/2013 Run
Sailing Hawks
Trail 5.0 mi 56:00 11:12
3/13/2013 Run
River Trail
Roads 5.9 mi 55:00 9:20
3/11/2013 Run
Rockridge Loop
Roads 4.5 mi 41:00 9:07
3/10/2013 BackCtry Skiing
Deer Creek
Default 3.7 mi 2:48:00 45:25
3/9/2013 Run
Florida Rd Trail
Roads 5.3 mi 51:00 9:38
3/9/2013 Skiing
purgatory
Resort   4:00:00  
3/8/2013 Run
Cafe>River Trail South and Back
Roads 8.4 mi 1:16:00 9:03
3/6/2013 Run
River Trail
Roads 5.7 mi 57:07 10:06
3/4/2013 BackCtry Skiing
Endlich Mesa
Default 8.1 mi 2:05:00 15:26
3/3/2013 Run
365 Trail ABQ
Trail 4.7 mi 48:54 10:25
3/2/2013 Run
365 Trail ABQ
Trail 11.9 mi 2:13:00 11:11
3/1/2013 Run
Skyridge
Roads 5.7 mi 49:00 8:36
2/28/2013 Run
River Trail
Roads 7.2 mi 1:12:00 10:00
2/26/2013 Run
Treadmill
Treadmill 3.5 mi 27:30 7:52
2/25/2013 Run
River Trail
Roads 5.2 mi 52:00 10:00
2/24/2013 Skiing
wolf creek
Resort   4:00:00  
2/23/2013 BackCtry Skiing
Pagosa
Default 4.0 mi 1:00:00 15:00
2/22/2013 Run
Rockridge Loop
Snow 4.5 mi 52:00 11:28
2/21/2013 Run
River Trail
Roads 8.0 mi 1:20:00 10:00
2/19/2013 Run
River Trail
Roads 5.2 mi 48:00 9:14
2/18/2013 BackCtry Skiing
Parrott Peak
Default 6.9 mi 5:00:00 43:29
2/17/2013 Run
Colorado Trail to Bridge
Snow 5.2 mi 53:20 10:16
2/16/2013 Run
Country Roads
Roads 10.2 mi 1:41:00 9:55
2/16/2013 Run
River Trail
Roads 3.4 mi 30:00 8:50
2/15/2013 Run
River Trail
Roads 5.2 mi 51:00 9:49
2/14/2013 BackCtry Skiing
Hillcrest
Default 4.0 mi 1:00:00 15:00
2/13/2013 Run
Rockridge Loop
Snow 6.3 mi 1:10:00 11:12
2/12/2013 Run
Treadmill
Treadmill 3.0 mi 23:30 7:50
2/10/2013 Skiing
purgatory
Resort   5:00:00  
2/9/2013 Run
Country Roads
Snow 14.1 mi 2:20:00 9:58
2/8/2013 Run
Skyridge
Roads 6.0 mi 1:00:00 10:00
2/7/2013 Run
Colorado Trail to Bridge
Snow 5.2 mi 54:00 10:24
2/6/2013 Run
Town Roads
Roads 5.3 mi 50:56 9:43
2/5/2013 Run
Cafe>River Trail South and Back
Roads 6.8 mi 1:01:00 8:59
2/3/2013 Run
Dry Fork
Roads 6.1 mi 56:00 9:15
2/2/2013 BackCtry Skiing
Gwens
Default 4.5 mi 4:15:00 56:40
1/31/2013 Run
Rockridge Loop
Roads 4.3 mi 46:00 10:42
1/28/2013 Run
snow
Default 5.1 mi 46:00 9:02
1/27/2013 BackCtry Skiing
Vallecito Nordic Center
Default 4.3 mi 1:00:00 13:58
1/26/2013 Run
River Trail
Roads 5.2 mi 50:00 9:37
1/25/2013 Run
River Trail
Roads 6.0 mi 57:22 9:34
1/23/2013 Run
Town Roads
Roads 5.3 mi 54:00 10:12
1/22/2013 Run
Treadmill
Treadmill 3.5 mi 27:00 7:43
1/21/2013 Run
Town Roads
Roads 4.9 mi 46:00 9:26
1/20/2013 BackCtry Skiing
Parrott Peak
Default 6.7 mi 5:01:00 44:56
1/19/2013 Run
Cafe>River Trail South and Back
Roads 10.1 mi 1:34:00 9:19
1/17/2013 Run
Rockridge Loop
Default 6.1 mi 1:04:00 10:33
1/16/2013 Run
River Trail
Roads 5.4 mi 52:00 9:38
1/14/2013 Run
River Trail
Roads 5.6 mi 54:00 9:39
1/13/2013 BackCtry Skiing
engineer mountain trail
Default 6.2 mi 4:00:00 38:43
1/12/2013 Run
River Trail
Roads 7.9 mi 1:18:00 9:53
1/11/2013 BackCtry Skiing
Meadow loop
Default 3.0 mi 1:00:00 20:00
1/10/2013 Run
Town Roads
Roads 5.0 mi 47:00 9:24
1/8/2013 Run
Treadmill
Treadmill 3.0 mi 28:00 9:20
1/7/2013 Run
Town Roads
Roads 4.8 mi 46:00 9:35
1/6/2013 BackCtry Skiing
la plata canyon
Default 4.7 mi 1:45:00 22:21
1/5/2013 BackCtry Skiing
Irenes
  4.3 mi 4:00:00 55:49
1/3/2013 Run
River Trail
Roads 6.2 mi 55:00 8:53
12/30/2012 BackCtry Skiing
Peru Creek
Default 6.0 mi 3:00:00 30:00
12/29/2012 BackCtry Skiing
Mayflower Gulch
Default 5.1 mi 3:30:00 41:11
12/28/2012 BackCtry Skiing
Dry Gulch
Default 5.0 mi 4:00:00 48:00
12/27/2012 Run
Dawsons Butte
Snow 5.0 mi 48:00 9:36
12/24/2012 Run
Aurora Reservoir
Roads 6.0 mi 54:00 9:00
12/22/2012 Run
River Trail
Roads 5.0 mi 50:00 10:00
12/20/2012 Run
River Trail
Roads 5.4 mi 48:00 8:54
12/17/2012 Run
River Trail
Roads 5.1 mi 50:00 9:49
12/16/2012 BackCtry Skiing
Falls Creek
Default 4.0 mi 1:58:00 29:30
12/13/2012 Run
River Trail
Roads 4.5 mi 50:00 11:07
12/12/2012 Run
River Trail
Roads 5.3 mi 55:00 10:23
12/11/2012 Run
Raider Ridge
Trail 7.0 mi 1:15:00 10:43
12/9/2012 Bike
Twin Buttes
Mountain Bike 6.7 mi 1:15:00 11:12
12/8/2012 Bike
Sailing Hawks
Mountain Bike 3.7 mi 31:30 8:31
12/8/2012 Bike
Alien Run
Mountain Bike 8.9 mi 1:45:00 11:48
12/7/2012 Bike
Horse Gulch
Mountain Bike 6.5 mi 55:00 8:28
12/7/2012 Bike
Horse Gulch
Mountain Bike 7.3 mi 1:15:00 10:17
12/6/2012 Run
River Trail
Roads 6.3 mi 1:02:00 9:56
12/5/2012 Run
River Trail
Roads 4.5 mi 40:00 8:54
12/4/2012 Run
Stacy's
Trail 4.9 mi 55:00 11:14
12/2/2012 Run
River Trail
Roads 4.0 mi 43:00 10:45
12/2/2012 Bike
Horse Gulch
Mountain Bike 8.7 mi 1:20:00 9:12
12/1/2012 Run
Animas Mountain
Trail 5.2 mi 1:01:00 11:44
12/1/2012 Bike
Phil's World
Mountain Bike 13.0 mi 1:25:00 6:33
11/30/2012 Run
bread express
Trail 4.0 mi 45:00 11:15
11/29/2012 Run
Sailing Hawks
Trail 5.0 mi 1:00:00 12:00
11/28/2012 Bike
Horse Gulch
Mountain Bike 10.1 mi 1:03:00 6:15
11/27/2012 Run
Raider Ridge
Trail 5.5 mi 1:00:00 10:55
11/25/2012 Run
Animas Mountain
Trail 5.9 mi 1:12:00 12:13
11/24/2012 Bike
Thumb Butte
Mountain Bike 10.5 mi 1:20:00 7:38
11/23/2012 Hiking
White Rock Canyon
Default 6.0 mi 3:30:00 35:00
11/22/2012 Run
Random Course
Trail 4.5 mi 40:00 8:54
11/21/2012 Bike
Bootleg Canyon
Mountain Bike 9.8 mi 1:45:00 10:43
11/20/2012 Run
Random Course
Roads 4.0 mi 40:00 10:00
11/18/2012 Run
Random Course
Trail 4.0 mi 45:00 11:15
11/15/2012 Run
River Trail
Roads 7.5 mi 1:06:00 8:48
11/14/2012 Bike
Horse Gulch
Mountain Bike 6.8 mi 49:00 7:13
11/13/2012 Run
Animas Mountain
Trail 5.2 mi 58:00 11:16
11/12/2012 Bike
Sailing Hawks
Mountain Bike 3.8 mi 33:00 8:42