| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
Pocket 02K |
Easy |
2.0 km |
13:30 |
6:45 |
 |
| 8/4/2007 |
Run |
Pocket 02K |
Easy |
2.0 km |
13:18 |
6:39 |
|
| 8/5/2007 |
Run |
Pocket 03K |
Easy |
3.1 km |
19:48 |
6:22 |
|
| 8/7/2007 |
Run |
zPocket 2 miles (retired) |
Easy |
2.1 mi |
21:12 |
6:17 |
|
| 8/8/2007 |
Run |
Pocket - 02 Miles |
Easy |
2.1 mi |
20:39 |
6:12 |
|
| 8/10/2007 |
Run |
Pocket - 02 Miles |
Easy |
2.1 mi |
20:18 |
6:06 |
|
| 8/11/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
31:56 |
6:21 |
|
| 8/13/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
32:12 |
6:24 |
|
| 8/14/2007 |
Run |
Pocket - 02 Miles |
Easy |
2.1 mi |
20:25 |
6:08 |
|
| 8/17/2007 |
Run |
Pocket - 02 Miles |
Easy |
2.1 mi |
20:17 |
6:06 |
|
| 8/18/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
30:58 |
6:09 |
|
| 8/20/2007 |
Run |
WWP - 02.7 Miles |
Easy |
2.7 mi |
26:04 |
5:59 |
|
| 8/21/2007 |
Run |
WWP - 02 Miles |
Easy |
2.1 mi |
19:48 |
5:54 |
|
| 8/22/2007 |
Run |
WWP - 02 Miles |
Easy |
2.1 mi |
19:48 |
5:54 |
|
| 8/25/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
31:24 |
6:15 |
|
| 8/27/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
31:17 |
6:13 |
|
| 8/28/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
32:01 |
6:22 |
|
| 8/30/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
31:42 |
6:18 |
|
| 9/1/2007 |
Run |
Pocket - 05 Miles |
Long |
5.3 mi |
55:12 |
6:30 |
|
| 9/3/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
30:26 |
6:03 |
|
| 9/4/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
31:46 |
6:19 |
|
| 9/6/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
30:09 |
6:00 |
|
| 9/8/2007 |
Run |
Pocket - 05 Miles |
Long |
5.3 mi |
54:01 |
6:21 |
|
| 9/10/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
31:23 |
6:14 |
|
| 9/11/2007 |
Run |
Pocket - 03 Miles |
Easy |
3.1 mi |
30:17 |
6:01 |
|
| 9/13/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
41:31 |
6:12 |
|
| 9/15/2007 |
Run |
Pocket - 06 Miles |
Long |
6.2 mi |
1:01:55 |
6:15 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:12 |
5:47 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
5:45 |
|
| 9/20/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
28:49 |
5:40 |
|
| 9/22/2007 |
Run |
Pocket - 06 Miles |
Long |
6.2 mi |
1:06:20 |
6:42 |
|
| 9/26/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
42:28 |
6:20 |
|
| 9/27/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
39:54 |
5:57 |
|
| 9/28/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
40:57 |
6:07 |
|
| 9/30/2007 |
Run |
CIBC Run for the Cure |
Race |
5.0 km |
30:56 |
6:12 |
|
| 10/1/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
40:11 |
6:00 |
|
| 10/2/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
40:35 |
6:03 |
|
| 10/4/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
40:06 |
5:59 |
|
| 10/6/2007 |
Run |
Pocket 10K |
Long |
10.4 km |
1:04:00 |
6:10 |
|
| 10/8/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
39:42 |
5:55 |
|
| 10/9/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
40:03 |
5:59 |
|
| 10/11/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
38:58 |
5:49 |
|
| 10/13/2007 |
Run |
Oasis Toronto Zoo 10K |
Race |
10.0 km |
58:02 |
5:49 |
|
| 10/15/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
42:08 |
6:17 |
|
| 10/16/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
53:39 |
6:19 |
|
| 10/20/2007 |
Run |
Pocket 10K |
Long |
10.4 km |
1:02:49 |
6:04 |
|
| 10/22/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
41:15 |
6:09 |
|
| 10/23/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
37:11 |
5:33 |
|
| 10/25/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
50:53 |
5:59 |
|
| 10/27/2007 |
Run |
Glen Abbey Rec Centre, to the cemetary - West Oak Trail |
Long |
6.1 mi |
55:58 |
5:41 |
|
| 10/29/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
39:31 |
5:54 |
|
| 10/30/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
39:02 |
5:49 |
|
| 11/1/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
39:19 |
5:52 |
|
| 11/3/2007 |
Run |
Pocket - 08.5 Miles |
Long |
8.5 mi |
1:20:23 |
5:54 |
|
| 11/5/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
51:46 |
6:05 |
|
| 11/6/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
40:10 |
6:00 |
|
| 11/8/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
50:17 |
5:55 |
|
| 11/10/2007 |
Run |
Glen Abbey Rec Centre, to the cemetary - West Oak Trail |
Long |
6.1 mi |
57:49 |
5:53 |
|
| 11/11/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
37:01 |
5:31 |
|
| 11/12/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
51:02 |
6:00 |
|
| 11/14/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
49:11 |
5:47 |
|
| 11/15/2007 |
Run |
RR - 03K |
Easy |
2.2 mi |
20:13 |
5:48 |
|
| 11/16/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
49:40 |
5:51 |
|
| 11/17/2007 |
Run |
Ottawa 4th Ave Out & Back - 8 Miles |
Long |
8.1 mi |
1:18:42 |
6:01 |
|
| 11/19/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
50:47 |
5:58 |
|
| 11/20/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
48:55 |
5:45 |
|
| 11/22/2007 |
Run |
RR - 04K |
Tempo |
2.8 mi |
22:01 |
4:56 |
|
| 11/23/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
39:51 |
5:57 |
|
| 11/24/2007 |
Run |
LaSalle Park - to the Cannons @ Dundurn - 9 Miles |
Long |
9.0 mi |
1:30:52 |
6:17 |
|
| 11/25/2007 |
Run |
RR - 07K |
Easy |
4.8 mi |
45:12 |
5:49 |
|
| 11/27/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
49:08 |
5:47 |
|
| 11/28/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
50:27 |
5:56 |
|
| 12/2/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
53:03 |
6:14 |
|
| 12/4/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
51:48 |
6:06 |
|
| 12/9/2007 |
Run |
Pocket 10K |
Long |
6.5 mi |
1:02:29 |
6:02 |
|
| 12/20/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
41:39 |
6:13 |
|
| 12/22/2007 |
Run |
Pocket 10K |
Long |
6.5 mi |
1:00:54 |
5:53 |
|
| 12/24/2007 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
50:26 |
5:56 |
|
| 12/25/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
37:08 |
5:32 |
|
| 12/27/2007 |
Run |
WWP - 05.5 Miles |
Easy |
5.6 mi |
52:20 |
5:51 |
|
| 12/30/2007 |
Run |
Pocket - 08.5 Miles |
Long |
8.5 mi |
1:19:47 |
5:52 |
|
| 12/31/2007 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
43:41 |
6:31 |
|
| 1/1/2008 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
43:15 |
6:27 |
|
| 1/3/2008 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
41:09 |
6:08 |
|
| 1/4/2008 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
42:29 |
6:20 |
|
| 1/5/2008 |
Run |
Pocket - 10 Miles |
Long |
10.4 mi |
1:48:31 |
6:28 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:17 |
6:01 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
27:13 |
6:03 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
6:04 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
31:55 |
6:01 |
|
| 1/12/2008 |
Run |
Pocket - 10 Miles |
Long |
10.4 mi |
1:47:52 |
6:26 |
|
| 1/14/2008 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
41:05 |
6:08 |
|
| 1/15/2008 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
50:02 |
5:53 |
|
| 1/17/2008 |
Run |
Garmin |
Easy |
3.9 mi |
36:38 |
5:55 |
|
| 1/18/2008 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
42:08 |
6:17 |
|
| 1/19/2008 |
Run |
Pocket - 11 Miles |
Long |
11.4 mi |
1:51:40 |
6:06 |
|
| 1/21/2008 |
Run |
Pocket - 04 Miles |
Tempo |
4.2 mi |
37:39 |
5:37 |
|
| 1/22/2008 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
49:44 |
5:51 |
|
| 1/24/2008 |
Run |
Pocket - 05 Miles |
Easy |
5.3 mi |
51:53 |
6:06 |
|
| 1/25/2008 |
Run |
Pocket - 04 Miles |
Easy |
4.2 mi |
37:13 |
5:33 |
|