Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/19/2006 |
Run |
Tusitala - Kalanianaole - Kawaihae Dr Loop - 20M |
Long |
20.4 mi |
3:40:27 |
10:49 |
|
11/21/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
47:47 |
9:34 |
|
11/24/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
11/26/2006 |
Run |
Tusitala - Kalanianole - Wailupe Park 13M |
Long |
13.5 mi |
2:28:37 |
11:01 |
|
11/30/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
48:50 |
9:46 |
|
12/1/2006 |
Run |
Random Route |
MP |
3.1 mi |
29:04 |
9:19 |
|
12/3/2006 |
Run |
Random Route |
Long |
8.7 mi |
1:27:03 |
9:59 |
|
12/5/2006 |
Run |
Random Route |
Easy |
5.0 km |
31:43 |
10:13 |
|
12/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:19 |
9:50 |
|
12/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:43 |
9:52 |
|
12/10/2006 |
Run |
Honolulu Marathon |
Race |
26.2 mi |
5:08:31 |
11:47 |
|
12/16/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
27:46 |
9:12 |
|
12/17/2006 |
Run |
Random Route |
Long |
5.7 mi |
54:29 |
9:36 |
|
12/28/2006 |
Run |
Random Route |
Fartlek |
4.2 mi |
40:16 |
9:33 |
|
12/30/2006 |
Run |
Random Route |
Easy |
3.4 mi |
31:25 |
9:23 |
|
12/31/2006 |
Run |
Diamond Head - Kahala - Aloha Gas Station |
Long |
10.6 mi |
1:44:18 |
9:51 |
|
1/2/2007 |
Run |
Random Route |
MP |
5.0 km |
27:44 |
8:56 |
|
1/2/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:43 |
10:13 |
|
1/3/2007 |
Run |
UH Manoa Track |
Tempo |
5.0 mi |
45:34 |
9:07 |
|
1/4/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:03 |
9:31 |
|
1/7/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:11:44 |
9:41 |
|
1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:23 |
|
1/10/2007 |
Run |
Random Route |
Easy |
3.7 mi |
34:56 |
9:29 |
|
1/16/2007 |
Run |
UH Manoa Track |
Easy |
4.0 mi |
38:04 |
9:31 |
|
1/17/2007 |
Run |
UH Manoa Track |
Tempo |
5.0 mi |
45:44 |
9:09 |
|
1/18/2007 |
Run |
Random Route |
Easy |
4.6 mi |
44:00 |
9:36 |
|
1/20/2007 |
Run |
Beach Rd and back! |
Easy |
4.2 mi |
40:27 |
9:43 |
|
1/21/2007 |
Run |
Diamond Head - Kahala - Aloha Gas Station |
Long |
10.6 mi |
1:44:34 |
9:52 |
|
1/24/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
46:00 |
9:12 |
|
1/25/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.6 mi |
51:27 |
9:15 |
|
1/27/2007 |
Run |
Beach Rd and back! |
Easy |
4.2 mi |
38:34 |
9:15 |
|
1/28/2007 |
Run |
Diamond Head - Kahala - Aloha Gas Station |
Long |
10.6 mi |
1:43:01 |
9:44 |
|
1/31/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/31/2007 |
Run |
UH Manoa Track |
Easy |
0.3 mi |
2:30 |
10:00 |
|
2/1/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.8 mi |
52:55 |
9:13 |
|
2/3/2007 |
Run |
Beach Rd and back! |
Easy |
4.2 mi |
39:50 |
9:34 |
|
2/4/2007 |
Run |
Diamond Head - Kahala - Aloha Gas Station |
Long |
10.6 mi |
1:41:00 |
9:32 |
|
2/5/2007 |
Run |
UH Manoa Track |
Easy |
3.3 mi |
33:54 |
10:11 |
|
2/6/2007 |
Run |
UH Manoa Track |
Tempo |
4.8 mi |
42:00 |
8:51 |
|
2/6/2007 |
Run |
UH Manoa Track |
Easy |
0.3 mi |
3:30 |
10:37 |
|
2/7/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.0 mi |
55:41 |
9:17 |
|
2/8/2007 |
Run |
Manoa Valley - Waakaua St - UH Loop |
Easy |
6.0 mi |
56:25 |
9:23 |
|
2/10/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy w/ Strides |
5.0 mi |
48:00 |
9:36 |
|
2/11/2007 |
Run |
Hawaii Kai - 12 M |
Long |
12.0 mi |
1:57:13 |
9:47 |
|
2/13/2007 |
Run |
UH Manoa Track |
Tempo |
5.0 mi |
43:36 |
8:44 |
|
2/13/2007 |
Run |
UH Manoa Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
2/14/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.1 mi |
57:07 |
9:27 |
|
2/15/2007 |
Run |
Manoa Valley - Waakaua St - UH Loop |
Easy |
6.4 mi |
57:10 |
8:59 |
|
2/17/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
45:21 |
9:05 |
|
2/19/2007 |
Run |
Great Aloha Run |
Race |
8.2 mi |
1:12:34 |
8:55 |
|
2/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:53 |
9:58 |
|
2/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:36 |
9:20 |
|
2/21/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
54:44 |
9:08 |
|
2/22/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
55:11 |
9:12 |
|
2/25/2007 |
Run |
Home - Diamond Head Loop |
Easy |
5.8 mi |
59:37 |
10:22 |
|
2/26/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
2/27/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.1 mi |
1:00:36 |
9:56 |
|
2/28/2007 |
Run |
UH Manoa Track |
Progression |
6.1 mi |
53:57 |
8:54 |
|
2/28/2007 |
Run |
UH Manoa Track |
Easy |
0.9 mi |
8:49 |
10:23 |
|
3/6/2007 |
Run |
UH Manoa Track |
Tempo |
6.0 mi |
54:19 |
9:04 |
|
3/6/2007 |
Run |
UH Manoa Track |
Easy |
1.2 mi |
12:00 |
10:00 |
|
3/7/2007 |
Run |
Random Route |
Easy w/ Strides |
7.0 mi |
1:08:09 |
9:49 |
|
3/8/2007 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
10:00 |
|
3/8/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
3/12/2007 |
Run |
UH Manoa Track |
Tempo |
6.0 mi |
56:11 |
9:22 |
|
3/13/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.7 mi |
58:56 |
10:17 |
|
3/14/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
56:45 |
9:28 |
|
3/14/2007 |
Run |
UH Manoa Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
3/15/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
57:27 |
9:35 |
|
3/19/2007 |
Run |
UH Manoa Track |
Easy |
4.8 mi |
51:14 |
10:48 |
|
3/20/2007 |
Run |
UH Manoa Track |
Easy |
5.8 mi |
1:01:19 |
10:32 |
|
4/1/2007 |
Run |
Random Route |
Easy |
5.7 mi |
52:37 |
9:15 |
|
4/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
52:42 |
9:39 |
|
4/3/2007 |
Run |
UH Manoa Track |
Tempo |
5.5 mi |
49:28 |
8:58 |
|
4/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:21 |
9:36 |
|
4/11/2007 |
Run |
Random Route |
Easy w/ Strides |
6.3 mi |
1:00:53 |
9:39 |
|
4/12/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:03 |
9:41 |
|
4/20/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
INJURY |
1.2 mi |
12:00 |
10:00 |
|
4/29/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
4/30/2007 |
Run |
Random Route |
INJURY |
0.6 mi |
5:50 |
9:44 |
|
5/17/2007 |
Run |
UH Manoa Track |
Tempo |
6.2 mi |
56:34 |
9:11 |
|
5/18/2007 |
Run |
UH Manoa Track |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
5/19/2007 |
Run |
SurfCheck |
Easy |
9.7 mi |
1:36:00 |
9:54 |
|
5/21/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
5.0 mi |
49:50 |
9:58 |
|
5/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|