| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/1980 |
Run |
Frostbite 1/2 Marathon |
Race |
13.1 mi |
1:33:41 |
7:10 |
 |
| 4/30/1980 |
Run |
Superwalk '80?? |
Race |
10.0 mi |
1:10:46 |
7:05 |
|
| 4/25/1981 |
Run |
1.6 (Percy Warner Park) |
Race |
1.6 mi |
9:04 |
5:40 |
|
| 6/1/1981 |
Run |
AAU Junior Olympics |
Race |
3000.0 m |
10:52 |
5:50 |
|
| 7/4/1981 |
Run |
Goodlettsville 4th of july Celebration |
Race |
2.0 mi |
11:14 |
5:37 |
|
| 10/3/1981 |
Run |
13th Old Hickory Run (PWP) |
Race |
5.8 mi |
36:05 |
6:14 |
|
| 10/13/1981 |
Run |
X-Country (Percy Warner Park) |
Race |
3.0 mi |
17:11 |
5:44 |
|
| 10/24/1981 |
Run |
Old Hickory Lake Run (Hend.) |
Race |
5.0 mi |
29:39 |
5:56 |
|
| 3/30/1982 |
Run |
Track |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 4/30/1982 |
Run |
Sumner Co.Foot Race |
Race |
10.0 km |
37:51 |
6:06 |
|
| 1/4/2007 |
Run |
Dread-mill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/5/2007 |
Run |
Dread-mill |
Easy |
1.0 mi |
|
|
|
| 1/6/2007 |
Run |
Dread-mill |
Tempo |
3.0 mi |
22:34 |
7:30 |
|
| 1/7/2007 |
Run |
Dread-mill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 1/8/2007 |
Run |
Dread-mill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/9/2007 |
Run |
Marlin 3 |
Fartlek |
3.0 mi |
24:29 |
8:10 |
|
| 1/9/2007 |
Walk |
Marlin 3 |
Recovery Walk |
440.0 yd |
10:00 |
40:01 |
|
| 1/11/2007 |
Run |
Greenwood 2 Stillhouse |
Hill Repeats |
3.0 mi |
25:24 |
8:28 |
|
| 1/11/2007 |
Walk |
Dogwood |
Recovery Walk |
704.0 yd |
10:00 |
25:01 |
|
| 1/14/2007 |
Run |
New Hall 8 |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 1/14/2007 |
Walk |
Dogwood |
Recovery Walk |
704.0 yd |
8:41 |
21:43 |
|
| 1/15/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.0 mi |
|
|
|
| 1/15/2007 |
Run |
Dread-mill |
Tempo |
3.0 mi |
21:37 |
7:13 |
|
| 1/15/2007 |
Walk |
Dread-mill |
Recovery Walk |
1056.0 yd |
9:58 |
16:37 |
|
| 1/17/2007 |
Walk |
Dread-mill |
Recovery Walk |
880.0 yd |
8:49 |
17:39 |
|
| 1/17/2007 |
Run |
Dread-mill |
MP |
4.5 mi |
35:58 |
8:00 |
|
| 1/20/2007 |
Run |
Dread-mill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/21/2007 |
Run |
Dread-mill |
Progression |
6.0 mi |
51:59 |
8:40 |
|
| 1/21/2007 |
Walk |
Dread-mill |
Recovery Walk |
0.5 mi |
8:36 |
17:12 |
|
| 1/23/2007 |
Run |
1/2 mile |
Interval |
1.5 mi |
9:16 |
6:11 |
|
| 1/23/2007 |
Run |
Greenwood 2 Stillhouse |
Hill Repeats |
1.7 mi |
16:08 |
9:23 |
|
| 1/23/2007 |
Walk |
1/2 mile |
Recovery Walk |
2.0 mi |
|
|
|
| 1/25/2007 |
Run |
Super Stop o/b |
MP |
4.0 mi |
31:46 |
7:57 |
|
| 1/25/2007 |
Walk |
Dogwood |
Recovery Walk |
0.4 mi |
9:10 |
22:55 |
|
| 1/28/2007 |
Run |
New Hall /Swift 10 |
Easy |
9.8 mi |
1:28:07 |
9:02 |
|
| 1/30/2007 |
Run |
Dread-mill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/30/2007 |
Walk |
Dread-mill |
Recovery Walk |
0.5 mi |
9:06 |
18:12 |
|
| 1/31/2007 |
Walk |
Dread-mill |
Recovery Walk |
2.0 mi |
|
|
|
| 1/31/2007 |
Run |
Dread-mill |
Repeats |
2.5 mi |
21:56 |
8:47 |
|
| 1/31/2007 |
Run |
Dread-mill |
Easy |
1.0 mi |
13:45 |
13:45 |
|
| 2/4/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.0 mi |
|
|
|
| 2/4/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 2/7/2007 |
Run |
Dread-mill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 2/7/2007 |
Walk |
Dread-mill |
Recovery Walk |
0.5 mi |
7:47 |
15:34 |
|
| 2/8/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.0 mi |
|
|
|
| 2/8/2007 |
Run |
Dread-mill |
MP |
2.5 mi |
19:15 |
7:42 |
|
| 2/8/2007 |
Walk |
Dread-mill |
Recovery Walk |
0.5 mi |
|
|
|
| 2/13/2007 |
Run |
Dread-mill |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/13/2007 |
Run |
Dread-mill |
Easy |
0.5 mi |
8:18 |
16:36 |
|
| 2/15/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.0 mi |
|
|
|
| 2/15/2007 |
Run |
Dread-mill |
MP |
2.5 mi |
19:10 |
7:40 |
|
| 2/15/2007 |
Walk |
Dread-mill |
Recovery Walk |
0.5 mi |
|
|
|
| 2/19/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.0 mi |
|
|
|
| 2/19/2007 |
Walk |
Dread-mill |
Recovery Walk |
0.5 mi |
|
|
|
| 2/19/2007 |
Run |
Dread-mill |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/21/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.0 mi |
|
|
|
| 2/21/2007 |
Run |
Dread-mill |
Interval |
3.4 mi |
30:34 |
9:08 |
|
| 2/23/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.5 mi |
|
|
|
| 2/23/2007 |
Run |
Dread-mill |
Tempo |
2.0 mi |
14:02 |
7:01 |
|
| 2/23/2007 |
Walk |
Dread-mill |
Recovery Walk |
0.5 mi |
|
|
|
| 2/25/2007 |
Run |
Brooklawn 10K |
Easy |
6.2 mi |
51:58 |
8:23 |
|
| 2/25/2007 |
Walk |
Dogwood |
Recovery Walk |
0.5 mi |
|
|
|
| 2/27/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.5 mi |
|
|
|
| 2/27/2007 |
Run |
Dread-mill |
Repeats |
2.6 mi |
19:57 |
7:41 |
|
| 2/27/2007 |
Run |
Dread-mill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/1/2007 |
Run |
Dread-mill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 3/3/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.0 mi |
|
|
|
| 3/3/2007 |
Run |
Dread-mill |
MP |
2.5 mi |
18:54 |
7:34 |
|
| 3/3/2007 |
Run |
Dread-mill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 3/4/2007 |
Run |
New Hall 8 |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 3/6/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.5 mi |
|
|
|
| 3/6/2007 |
Run |
Dread-mill |
Tempo |
2.5 mi |
17:23 |
6:58 |
|
| 3/6/2007 |
Run |
Dread-mill |
Easy |
0.8 mi |
6:27 |
8:36 |
|
| 3/7/2007 |
Run |
Dread-mill |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 3/10/2007 |
Walk |
zRace: Cougar Crawl 5k |
Recovery Walk |
1.0 mi |
|
|
|
| 3/10/2007 |
Run |
zRace: Cougar Crawl 5k |
Race |
5.0 km |
21:27 |
6:55 |
|
| 3/10/2007 |
Run |
zRace: Cougar Crawl 5k |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/11/2007 |
Run |
Brooklawn 10K |
Easy |
6.2 mi |
51:29 |
8:19 |
|
| 3/13/2007 |
Walk |
1/2 mile |
Recovery Walk |
2.0 mi |
|
|
|
| 3/13/2007 |
Run |
1/4 mile |
Interval |
2.0 mi |
12:01 |
6:01 |
|
| 3/13/2007 |
Run |
1/2 mile |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 3/14/2007 |
Run |
1/2 mile |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 3/15/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.0 mi |
|
|
|
| 3/15/2007 |
Run |
Dread-mill |
Hill Repeats |
3.0 mi |
25:48 |
8:36 |
|
| 3/15/2007 |
Run |
Dread-mill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 3/17/2007 |
Walk |
Dread-mill |
Recovery Walk |
1.5 mi |
|
|
|
| 3/17/2007 |
Run |
Dread-mill |
MP |
2.5 mi |
18:27 |
7:23 |
|
| 3/17/2007 |
Run |
Dread-mill |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 3/18/2007 |
Run |
zRace: Running of the Fools 5K |
Easy |
6.4 mi |
49:56 |
7:50 |
|
| 3/19/2007 |
Run |
Dread-mill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 3/20/2007 |
Walk |
1 mile |
Recovery Walk |
2.0 mi |
|
|
|
| 3/20/2007 |
Run |
1/4 mile |
Repeats |
2.0 mi |
11:32 |
5:46 |
|
| 3/20/2007 |
Run |
1 mile |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 3/22/2007 |
Run |
Super Stop o/b |
MP |
4.0 mi |
31:41 |
7:56 |
|
| 3/24/2007 |
Walk |
zRace: Running of the Fools 5K |
Recovery Walk |
1.4 mi |
|
|
|
| 3/24/2007 |
Run |
zRace: Running of the Fools 5K |
Race |
5.0 km |
20:27 |
6:35 |
|
| 3/24/2007 |
Run |
zRace: Running of the Fools 5K |
Easy |
2.2 mi |
20:13 |
9:19 |
|
| 3/25/2007 |
Run |
Brooklawn 10K |
Easy |
6.2 mi |
52:25 |
8:28 |
|
| 3/27/2007 |
Walk |
1/2 mile |
Recovery Walk |
2.0 mi |
|
|
|
| 3/27/2007 |
Run |
1/4 mile |
Interval |
2.2 mi |
16:37 |
7:34 |
|