Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2023 Walk   Default 2.0 mi 42:20 21:43
5/11/2023 Run   Default 4.3 mi 46:58 10:53
5/8/2023 Run   Default 6.0 mi 1:10:26 11:44
5/5/2023 Run
Greenwood-Rippy Loop
 Easy 6.1 mi 1:06:06 10:56
5/3/2023 Run
Rippy Loop
 Easy 4.3 mi 43:37 10:06
5/1/2023 Run
Rippy Loop
 Easy 4.3 mi 44:37 10:27
4/30/2023 Run
Cross Plains Soccer Fields
 Grass 2.7 mi 30:10 11:23
4/29/2023 Run
Hwy 52 O/B
 Easy 6.0 mi 1:04:07 10:41
4/26/2023 Run
Rippy Loop
 Easy 4.0 mi 44:55 11:14
4/26/2023 Walk   Default 0.3 mi 5:25 15:57
4/13/2023 Walk   Default 1.5 mi 30:29 19:48
4/7/2023 Walk
Gorham Cave
 Default 3.5 mi 3:29:09 59:46
4/6/2023 Run
Hwy 52 O/B
 Tempo 6.0 mi 54:56 9:06
4/5/2023 Walk   Recovery Walk 1.6 mi 26:59 16:59
4/5/2023 Run
Rippy Loop
 Easy 4.3 mi 50:57 11:51
4/4/2023 Run
Big Yates Cave-Dixon Loop
 Long 9.7 mi 1:51:42 11:31
4/4/2023 Walk   Default 3.1 mi 51:22 16:31
4/3/2023 Run
Hwy 52 O/B
 Easy 6.0 mi 58:10 9:41
3/31/2023 Walk   Cooldown 1.5 mi 25:29 16:33
3/31/2023 Walk   Cooldown 0.1 mi 1:22 19:27
3/31/2023 Run
Yates Cave Loop
 Hill Repeats 4.1 mi 49:27 12:04
3/31/2023 Walk   Warmup 1.6 mi 25:11 15:51
3/29/2023 Run
Hwy 52 O/B
 Easy 6.0 mi 1:00:04 10:00
3/28/2023 Run
Dixon-Rippy Loop
 Easy 5.4 mi 54:29 10:05
3/28/2023 Walk   Warmup 2.0 mi 32:06 16:04
3/27/2023 Run
Greenwood
 Tempo 1.5 mi 12:42 8:25
3/27/2023 Walk   Cooldown 1.0 mi 17:55 17:56
3/27/2023 Run
Hwy 52 O/B
 Interval 5.1 mi 45:21 8:52
3/26/2023 Run
Hwy 52 O/B
 Easy 6.4 mi 1:04:40 10:06
3/25/2023 Run
Moss Wright Park
 Long 8.8 mi 1:37:03 11:00
3/24/2023 Walk   Default 2.1 mi 32:35 15:54
3/23/2023 Walk
Yates Cave + RIppy Loop
 Default 6.3 mi 1:43:53 16:28
3/19/2023 Run
Lock 4
 Trail 8.3 mi 1:42:27 12:19
3/18/2023 Run
Dixon-Rippy Loop
 Easy 7.2 mi 1:15:25 10:31
3/17/2023 Walk   Recovery Walk 3.1 mi 52:34 17:04
3/16/2023 Run
East Robertson Rd.
 Repeats 6.9 mi 1:18:12 11:21
3/15/2023 Walk   Cooldown 0.5 mi 10:43 19:52
3/15/2023 Run
Dixon-Greenwood 7.6
 Long 8.7 mi 1:33:18 10:42
3/14/2023 Core/Strength   Myrtl Routine 0.1 mi 21:30 3:15:30
3/14/2023 Run
Hwy 52 O/B
 Easy w/Strides 6.0 mi 1:02:51 10:29
3/13/2023 Run
Dixon-Greenwood 7.6
 Easy 4.5 mi 47:28 10:33
3/13/2023 Walk
Greenwood
 Warmup 3.1 mi 49:25 15:51
3/11/2023 Run
Sonic Chicken Lollipop
 Long + 14.4 mi 2:25:40 10:10
3/9/2023 Walk   Default 0.6 mi 10:14 17:58
3/9/2023 Run
Hwy 52 O/B
 Interval 6.0 mi 53:57 8:57
3/9/2023 Walk   Recovery Walk 2.1 mi 34:43 16:37
3/8/2023 Core/Strength   Myrtl Routine   13:57  
3/8/2023 Run
Hwy 52 O/B
 Easy 6.0 mi 1:00:25 10:04
3/8/2023 Walk
East Robertson Rd.
 Recovery Walk 2.1 mi 34:43 16:57
3/7/2023 Run
Greenwood-Rippy Loop
 MP 6.0 mi 57:58 9:38
3/6/2023 Walk   Default 2.6 mi 43:22 16:38
3/5/2023 Run
Rippy-Yates Cave Loop
 Easy 7.1 mi 1:18:37 11:01
3/3/2023 Walk   Default 2.0 mi 32:33 15:58
3/2/2023 Walk   Cooldown 1.0 mi 19:56 19:56
3/2/2023 Run
Greenwood-Rippy Loop
 Progression 6.0 mi 56:57 9:26
2/28/2023 Run
EWP and Burch Trail
 Trail 8.4 mi 2:17:54 16:23
2/26/2023 Walk
Yates Cave Loop
 Default 4.8 mi 1:18:59 16:30
2/24/2023 Run
Rippy Loop
 Easy 4.3 mi 46:06 10:44
2/24/2023 Walk   Warmup 0.3 mi 5:51 17:13
2/24/2023 Walk   Recovery Walk 2.3 mi 38:46 16:52
2/23/2023 Run
Kilgore Park
 Hills 8.0 mi 1:35:52 11:56
2/22/2023 Run
East Robertson Rd.
 Easy 1.1 mi 11:36 10:57
2/22/2023 Walk   Recovery Walk 0.7 mi 11:20 16:56
2/22/2023 Run
East Robertson Rd.
 Easy w/Strides 3.4 mi 32:24 9:41
2/22/2023 Walk   Warmup 1.0 mi 16:44 16:44
2/21/2023 Walk
East Robertson Rd.
 Recovery Walk 3.0 mi 49:33 16:22
2/20/2023 Run
East Robertson Rd.
 Easy 3.0 mi 32:39 10:47
2/19/2023 Run
Dixon-Greenwood 7.6
 Long 9.1 mi 1:34:42 10:24
2/18/2023 Run
Kilgore Park
 Trail 2.0 mi 21:58 10:53
2/18/2023 Run
Kilgore Park
 Trail 1.0 mi 11:21 11:21
2/15/2023 Core/Strength   Myrtl Routine   18:54  
2/15/2023 Run
Greenwood
 Easy 1.2 mi 13:06 10:55
2/15/2023 Walk
Yates Cave Loop
 Warmup 3.6 mi 1:03:45 17:34
2/12/2023 Run
Volunteer Trail
 Trail Long 13.5 mi 2:46:51 12:20
2/11/2023 Run
Cross Plains
 Easy 3.0 mi 31:00 10:18
2/11/2023 Walk
East Robertson Rd.
 Warmup 1.3 mi 21:22 16:50
2/10/2023 Walk   Recovery Walk 0.9 mi 22:21 25:07
2/10/2023 Run
Rippy Loop
 Progression 4.5 mi 45:33 10:06
2/9/2023 Walk
Rippy Loop
 Recovery Walk 4.3 mi 1:12:34 16:53
2/8/2023 Run
Dixon-Rippy Loop
 Easy 6.2 mi 1:11:31 11:30
2/8/2023 Walk   Default 1.0 mi 16:20 16:20
2/7/2023 Run
Dixon-Greenwood 7.1
 Easy 6.7 mi 1:16:26 11:22
2/7/2023 Walk   Default 0.2 mi 3:36 17:09
2/7/2023 Walk   Default 2.1 mi 34:35 16:53
2/6/2023 Run
Greenwood-Rippy Loop
 Easy 3.1 mi 33:59 10:54
2/6/2023 Walk
Greenwood
 Recovery Walk 3.0 mi 48:27 16:09
2/5/2023 Run
Kilgore Park
 Hills 8.5 mi 1:38:34 11:39
2/4/2023 Walk
Kilgore Park
 Default 2.7 mi 49:22 18:34
2/3/2023 Run
Rippy Loop
 Easy 4.4 mi 49:37 11:23
2/2/2023 Run
Rippy Loop
 Fartlek 4.5 mi 45:18 10:04
1/31/2023 Run
Dread-mill
 Easy 1.5 mi 17:28 11:21
1/31/2023 Run
Kilgore Park
 Hills 6.6 mi 1:16:02 11:36
1/30/2023 Walk   Recovery Walk 1.2 mi 19:22 16:42
1/30/2023 Run
Dixon-Rippy Loop
 Easy 6.6 mi 1:11:12 10:48
1/28/2023 Run
WHHS random
 Long 10.4 mi 1:48:24 10:24
1/27/2023 Run
Rippy Loop
 Easy 5.4 mi 56:13 10:26
1/27/2023 Walk   Default 1.2 mi 20:34 16:36
1/26/2023 Core/Strength   Myrtl Routine   34:59  
1/26/2023 Run
East Robertson Rd.
 Easy 6.0 mi 1:05:54 10:55
1/24/2023 Walk
East Robertson Rd.
 Recovery Walk 2.4 mi 40:23 17:11
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