| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
Random Route |
Group Training |
2.3 mi |
40:38 |
17:27 |
 |
| 1/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
31:22 |
15:41 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
30:53 |
15:27 |
|
| 1/23/2010 |
Run |
Random Route |
Group Training |
3.0 mi |
44:26 |
14:49 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
28:07 |
14:04 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
28:12 |
14:06 |
|
| 1/16/2010 |
Run |
Random Route |
Group Training |
2.0 mi |
29:32 |
14:47 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:09 |
13:09 |
|
| 9/26/2009 |
Run |
Mill Race 5k |
Race |
3.1 mi |
44:20 |
14:13 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
3.0 mi |
49:58 |
16:40 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
4.0 mi |
57:43 |
14:26 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:12 |
14:05 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
2.5 mi |
34:52 |
13:57 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
3.1 mi |
45:17 |
14:37 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:55 |
12:56 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
27:59 |
14:00 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
28:22 |
14:11 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
2.9 mi |
42:50 |
15:02 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:17 |
13:10 |
|
| 5/9/2009 |
Run |
Random Route |
Group Training |
4.0 mi |
54:50 |
13:49 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
13.1 mi |
3:27:31 |
15:51 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:55 |
13:39 |
|
| 4/25/2009 |
Run |
Random Route |
Group Training |
5.0 mi |
1:13:32 |
14:48 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
17:28 |
13:26 |
|
| 4/18/2009 |
Run |
Random Route |
Group Training |
7.9 mi |
2:03:05 |
15:32 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
22:19 |
14:53 |
|
| 4/11/2009 |
Run |
Random Route |
Group Training |
11.8 mi |
3:00:23 |
15:19 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:09 |
13:10 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:09 |
13:10 |
|
| 4/4/2009 |
Run |
Random Route |
Group Training |
9.0 mi |
2:19:25 |
15:30 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 3/28/2009 |
Run |
Random Route |
Group Training |
10.0 mi |
2:36:16 |
15:38 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
44:28 |
14:50 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
3.7 mi |
54:42 |
14:43 |
|
| 3/14/2009 |
Run |
Random Route |
Group Training |
7.9 mi |
2:04:11 |
15:39 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:46 |
12:46 |
|
| 3/11/2009 |
Run |
|
Easy |
3.0 mi |
43:08 |
14:23 |
|
| 3/7/2009 |
Run |
Random Route |
Group Training |
7.1 mi |
1:51:17 |
15:38 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
58:03 |
14:31 |
|
| 2/28/2009 |
Run |
Random Route |
Group Training |
6.2 mi |
1:40:17 |
16:09 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:03:20 |
15:43 |
|
| 2/21/2009 |
Run |
Random Route |
Group Training |
5.3 mi |
1:27:32 |
16:30 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
49:12 |
15:38 |
|
| 2/14/2009 |
Run |
Random Route |
Group Training |
3.0 mi |
50:00 |
16:37 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
47:41 |
15:23 |
|
| 2/7/2009 |
Run |
Random Route |
Group Training |
3.9 mi |
1:05:29 |
16:40 |
|
| 2/3/2009 |
Run |
Random Route |
Treadmill |
1.1 mi |
19:01 |
16:50 |
|
| 2/1/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 1/31/2009 |
Run |
Random Route |
Group Training |
2.9 mi |
46:48 |
16:05 |
|
| 1/24/2009 |
Run |
Random Route |
Group Training |
3.1 mi |
51:49 |
16:43 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
30:38 |
15:19 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
2.1 mi |
31:07 |
15:02 |
|
| 2/11/2008 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
30:26 |
14:56 |
|
| 2/9/2008 |
Run |
CRH Training run 1 |
Group Training |
3.0 mi |
50:09 |
16:37 |
|
| 2/3/2008 |
Run |
SR46/9 and back 2 miles |
Easy |
2.3 mi |
32:41 |
13:59 |
|
|