| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2008 |
Run |
Girard Park |
Long |
7.5 mi |
1:15:40 |
10:06 |
 |
| 4/10/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 4/13/2008 |
Run |
Judice Park |
Recovery |
2.3 mi |
29:16 |
12:41 |
|
| 4/14/2008 |
Run |
Judice Park |
Easy w/ Strides |
5.0 mi |
53:54 |
10:47 |
|
| 4/15/2008 |
Run |
Girard Park |
Easy |
4.8 mi |
47:40 |
10:03 |
|
| 4/16/2008 |
Run |
Random |
Long |
7.8 mi |
1:18:38 |
10:09 |
|
| 4/19/2008 |
Run |
Random |
Progression |
5.8 mi |
57:30 |
10:00 |
|
| 4/20/2008 |
Run |
Random |
Recovery |
2.8 mi |
30:15 |
11:00 |
|
| 4/22/2008 |
Run |
Girard Park |
Long |
9.0 mi |
1:23:09 |
9:15 |
|
| 4/23/2008 |
Run |
Random |
Easy |
5.3 mi |
51:45 |
9:45 |
|
| 4/24/2008 |
Run |
Random |
Easy w/ Strides |
5.0 mi |
48:57 |
9:48 |
|
| 4/26/2008 |
Run |
Random |
Warmup/Cooldown |
0.5 mi |
6:18 |
12:36 |
|
| 4/26/2008 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
10:11 |
10:30 |
|
| 4/27/2008 |
Run |
Home |
Recovery |
2.5 mi |
30:03 |
12:02 |
|
| 4/28/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 4/29/2008 |
Run |
Girard Park |
Long |
9.2 mi |
1:25:44 |
9:19 |
|
| 5/1/2008 |
Run |
Girard Park |
Easy |
6.3 mi |
59:42 |
9:34 |
|
| 5/4/2008 |
Run |
Judice Park |
Easy w/ Strides |
4.8 mi |
48:23 |
10:12 |
|
| 5/6/2008 |
Run |
Girard Park |
Easy |
5.8 mi |
56:55 |
9:52 |
|
| 5/8/2008 |
Run |
Girard Park |
Easy |
6.3 mi |
1:00:23 |
9:40 |
|
| 5/11/2008 |
Run |
Home |
Hill |
2.0 mi |
23:44 |
11:52 |
|
| 5/12/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 5/14/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
2.0 mi |
20:35 |
10:18 |
|
| 5/14/2008 |
Run |
Bourgeois Hall |
Marathon Pace |
3.0 mi |
23:51 |
7:57 |
|
| 5/16/2008 |
Run |
Random |
Easy |
3.7 mi |
34:48 |
9:28 |
|
| 5/18/2008 |
Run |
AS10 |
Long |
10.3 mi |
1:28:27 |
8:36 |
|
| 5/18/2008 |
Run |
UL Track |
Warmup/Cooldown |
800.0 m |
4:45 |
9:34 |
|
| 5/20/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 5/22/2008 |
Run |
Bourgeois Hall |
Easy w/ Strides |
5.1 mi |
48:31 |
9:28 |
|
| 5/26/2008 |
Run |
Random |
Easy |
1.7 mi |
18:27 |
10:48 |
|
| 5/29/2008 |
Run |
Random |
Easy |
2.8 mi |
28:45 |
10:08 |
|
| 6/4/2008 |
Run |
Random |
Easy |
4.8 mi |
47:41 |
10:03 |
|
| 6/12/2008 |
Run |
Squaw Peak Drive |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 6/16/2008 |
Run |
Home |
Warmup/Cooldown |
0.6 mi |
6:15 |
10:25 |
|
| 6/16/2008 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/18/2008 |
Run |
Bourgeois Hall |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 6/20/2008 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 6/22/2008 |
Run |
Judice Park |
Easy |
2.4 mi |
25:12 |
10:30 |
|
| 6/24/2008 |
Run |
Home |
Easy |
3300.0 m |
19:00 |
9:16 |
|
| 6/25/2008 |
Run |
Home |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 6/26/2008 |
Run |
Bourgeois Hall |
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 6/26/2008 |
Run |
Bourgeois Hall |
Recovery |
600.0 m |
3:39 |
9:48 |
|
| 6/26/2008 |
Run |
Bourgeois Hall |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 6/30/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
36:59 |
9:52 |
|
| 7/2/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
36:42 |
9:48 |
|
| 7/4/2008 |
Run |
Random |
Easy |
2.5 mi |
25:58 |
10:24 |
|
| 7/6/2008 |
Run |
Judice Park |
Easy |
2.8 mi |
27:03 |
9:51 |
|
| 7/7/2008 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 7/8/2008 |
Run |
Thomas Park |
Marathon Pace |
2.4 mi |
19:11 |
8:10 |
|
| 7/8/2008 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 7/10/2008 |
Run |
Bourgeois Hall |
Easy w/ Strides |
4.0 mi |
37:06 |
9:17 |
|
| 7/14/2008 |
Run |
Bourgeois Hall |
Fartlek |
4.0 mi |
35:19 |
8:50 |
|
| 7/15/2008 |
Run |
Bourgeois Hall |
Easy |
4.8 mi |
42:54 |
9:02 |
|
| 7/17/2008 |
Run |
Bourgeois Hall |
Easy |
2.5 mi |
24:07 |
9:39 |
|
| 7/22/2008 |
Run |
Bourgeois Hall |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 7/23/2008 |
Run |
Bourgeois Hall |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 8/4/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:42 |
9:53 |
|
| 8/5/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 8/7/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:17 |
9:43 |
|
| 8/11/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 8/12/2008 |
Run |
Bourgeois Hall |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/13/2008 |
Run |
Bourgeois Hall |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/26/2009 |
Run |
Girard Park |
Easy |
1.3 mi |
13:25 |
10:44 |
|
| 5/3/2009 |
Run |
Judice Park |
Easy |
0.8 mi |
8:15 |
10:19 |
|
| 5/9/2009 |
Run |
Judice Park |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/20/2009 |
Run |
Girard Park |
Easy |
2.5 mi |
25:10 |
10:00 |
|
| 6/8/2009 |
Run |
Girard Park |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 1/11/2012 |
Run |
House to Judice Park |
Easy |
2.4 mi |
|
|
|
| 1/25/2012 |
Run |
Judice Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/27/2012 |
Run |
Judice Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2012 |
Run |
Judice Park |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 2/3/2012 |
Run |
Judice Park |
Easy |
1.8 mi |
20:52 |
11:32 |
|
| 2/3/2012 |
Run |
Judice Park |
Easy |
1.8 mi |
20:53 |
11:33 |
|
| 2/7/2012 |
Run |
Judice Park |
Easy |
1.1 mi |
12:12 |
11:06 |
|
| 2/7/2012 |
Run |
Judice Park |
Easy |
1.1 mi |
12:11 |
11:05 |
|
| 2/14/2012 |
Run |
Judice Park |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 3/28/2012 |
Run |
Judice Park |
Easy |
1.0 mi |
11:57 |
11:30 |
|
| 3/30/2012 |
Run |
Judice Park |
Easy |
1.0 mi |
12:25 |
12:26 |
|
| 4/12/2012 |
Run |
Judice Park |
Easy |
1.1 mi |
12:47 |
11:25 |
|
| 6/11/2012 |
Run |
Judice Park |
Easy |
1.0 mi |
12:57 |
12:58 |
|
| 6/13/2012 |
Run |
Judice Park |
Easy |
1.1 mi |
13:20 |
12:21 |
|
| 6/30/2013 |
Run |
Judice Park |
Easy |
|
0:51 |
21:15 |
|
| 6/30/2013 |
Run |
Judice Park |
Easy |
1.4 mi |
20:29 |
15:04 |
|
| 7/2/2013 |
Run |
Judice Park |
Easy |
1.5 mi |
11:51:38 |
7:45:08 |
|
| 7/4/2013 |
Run |
Judice Park |
Easy |
0.5 mi |
6:21 |
12:59 |
|
| 7/6/2013 |
Run |
Judice Park |
Easy |
1.9 mi |
26:02 |
13:30 |
|
| 7/9/2013 |
Run |
Judice Park |
Easy |
1.5 mi |
20:56 |
13:47 |
|
| 7/11/2013 |
Run |
Judice Park |
Easy |
2.0 mi |
26:56 |
13:28 |
|
| 7/12/2013 |
Run |
Judice Park |
Easy |
1.2 mi |
17:17 |
14:47 |
|
| 7/14/2013 |
Run |
Judice Park |
Easy |
1.9 mi |
24:00 |
12:43 |
|
| 7/18/2013 |
Run |
Judice Park |
Easy |
1.7 mi |
23:08 |
13:47 |
|
| 7/22/2013 |
Run |
Judice Park |
Easy |
1.4 mi |
19:18 |
14:06 |
|
| 7/24/2013 |
Run |
Judice Park |
Easy |
1.4 mi |
19:41 |
14:16 |
|
| 7/28/2013 |
Run |
Judice Park |
Easy |
1.5 mi |
19:03 |
12:27 |
|
| 7/30/2013 |
Run |
Judice Park |
Easy |
1.9 mi |
23:15 |
12:26 |
|
| 8/3/2013 |
Run |
Judice Park |
Easy |
1.8 mi |
23:14 |
12:51 |
|
| 8/5/2013 |
Run |
Judice Park |
Easy |
1.0 mi |
13:54 |
14:12 |
|
| 8/7/2013 |
Run |
Judice Park |
Easy |
1.6 mi |
20:03 |
12:47 |
|
| 8/10/2013 |
Run |
Judice Park |
Easy |
2.1 mi |
28:24 |
13:28 |
|
| 8/13/2013 |
Run |
Judice Park |
Easy |
2.0 mi |
26:05 |
12:59 |
|
|