Easy 3.9 mi
Swim 0.9 mi
Easy 3.5 mi
Tempo 3.5 mi
Swim 0.6 mi
Swim 0.5 mi
Swim 0.4 mi
Tempo 1.1 mi
Swim 0.1 mi
Swim 500 m
Bike 12.4 mi
Race 3.2 mi
Bike: 12.4 mi
Run: 15.1 mi
Swim: 2.7 mi
Easy 2.3 mi
Easy 7 mi
Bike 10.1 mi
Bike: 10.1 mi
Run: 9.3 mi
Bike 6.5 mi
Bike 6.4 mi
Swim 1000 yd
Bike 3.8 mi
Interval 6 mi
Bike 5.8 mi
Bike: 22.4 mi
Run: 6 mi
Swim: 0.6 mi