| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2024 |
Bike |
|
Easy |
5.8 mi |
24:29 |
4:15 |
 |
| 6/4/2024 |
Run |
|
Interval |
6.0 mi |
1:05:07 |
10:49 |
|
| 6/4/2024 |
Bike |
|
Easy |
3.8 mi |
14:02 |
3:42 |
|
| 6/3/2024 |
Swim |
|
Default |
1000.0 yd |
25:59 |
45:43 |
|
| 6/3/2024 |
Bike |
|
Easy |
6.4 mi |
23:06 |
3:37 |
|
| 6/3/2024 |
Bike |
|
Easy |
6.5 mi |
24:45 |
3:50 |
|
| 6/2/2024 |
Bike |
|
Easy |
10.1 mi |
47:53 |
4:45 |
|
| 6/1/2024 |
Run |
|
Easy |
7.0 mi |
1:11:42 |
10:14 |
|
| 5/31/2024 |
Run |
|
Easy |
2.3 mi |
20:55 |
9:06 |
|
| 5/25/2024 |
Run |
|
Race |
3.2 mi |
24:56 |
7:51 |
|
| 5/25/2024 |
Bike |
|
Race |
12.4 mi |
39:22 |
3:11 |
|
| 5/25/2024 |
Swim |
|
Free Style |
500.0 m |
8:52 |
28:33 |
|
| 5/25/2024 |
Swim |
|
Free Style |
0.1 mi |
2:00 |
39:58 |
|
| 5/24/2024 |
Run |
|
Tempo |
1.1 mi |
7:36 |
7:15 |
|
| 5/24/2024 |
Swim |
|
Free Style |
0.4 mi |
16:13 |
43:51 |
|
| 5/23/2024 |
Swim |
|
Free Style |
0.5 mi |
33:08 |
1:09:03 |
|
| 5/22/2024 |
Swim |
|
Free Style |
0.6 mi |
23:36 |
38:04 |
|
| 5/22/2024 |
Run |
|
Tempo |
3.5 mi |
30:01 |
8:40 |
|
| 5/21/2024 |
Run |
|
Easy |
3.5 mi |
31:18 |
9:05 |
|
| 5/20/2024 |
Swim |
|
Free Style |
0.9 mi |
36:31 |
40:08 |
|
| 5/20/2024 |
Run |
|
Easy |
3.9 mi |
44:56 |
11:30 |
|
| 5/17/2024 |
Run |
|
Long |
9.0 mi |
1:33:27 |
10:23 |
|
| 5/17/2024 |
Swim |
|
Default |
1.2 mi |
54:47 |
46:02 |
|
| 5/16/2024 |
Bike |
|
Default |
1.3 mi |
6:44 |
5:02 |
|
| 5/16/2024 |
Bike |
|
Default |
2.0 mi |
10:51 |
5:24 |
|
| 5/15/2024 |
Swim |
|
Free Style |
1.3 mi |
1:00:28 |
45:49 |
|
| 5/14/2024 |
Swim |
|
Default |
0.6 mi |
29:23 |
50:41 |
|
| 5/14/2024 |
Run |
|
Tempo |
5.4 mi |
48:58 |
9:02 |
|
| 5/13/2024 |
Swim |
|
Default |
1.1 mi |
44:21 |
41:04 |
|
| 5/13/2024 |
Run |
|
Easy |
4.4 mi |
51:56 |
11:42 |
|
| 5/10/2024 |
Swim |
|
Free Style |
0.9 mi |
46:17 |
50:52 |
|
| 5/10/2024 |
Run |
|
Long |
9.0 mi |
1:33:50 |
10:25 |
|
| 5/9/2024 |
Swim |
|
Default |
2400.0 yd |
55:59 |
41:04 |
|
| 5/8/2024 |
Swim |
|
Default |
0.7 mi |
30:02 |
42:55 |
|
| 5/8/2024 |
Run |
|
Tempo |
5.4 mi |
53:38 |
9:56 |
|
| 5/7/2024 |
Swim |
|
Default |
2300.0 yd |
49:42 |
38:02 |
|
| 5/6/2024 |
Swim |
|
Free Style |
1600.0 yd |
33:35 |
36:57 |
|
| 5/6/2024 |
Run |
|
Easy |
5.1 mi |
52:21 |
10:15 |
|
| 5/3/2024 |
Run |
|
Long |
9.0 mi |
1:31:54 |
10:13 |
|
| 5/2/2024 |
Swim |
|
Default |
0.7 mi |
39:57 |
55:29 |
|
| 5/1/2024 |
Swim |
|
Default |
0.9 mi |
42:42 |
47:59 |
|
| 5/1/2024 |
Run |
|
Tempo |
5.2 mi |
50:20 |
9:37 |
|
| 4/30/2024 |
Swim |
|
Mixed |
2300.0 yd |
53:54 |
41:15 |
|
| 4/29/2024 |
Swim |
|
Default |
1100.0 yd |
27:03 |
43:17 |
|
| 4/29/2024 |
Run |
|
Easy |
4.0 mi |
49:00 |
12:08 |
|
| 4/27/2024 |
Walk |
|
Default |
4.1 mi |
4:26:48 |
1:05:43 |
|
| 4/25/2024 |
Run |
|
Easy |
4.3 mi |
41:03 |
9:36 |
|
| 4/23/2024 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:48 |
|
| 4/22/2024 |
Run |
|
Default |
3.3 mi |
30:07 |
9:11 |
|
| 4/19/2024 |
Swim |
|
Default |
1.2 mi |
58:20 |
49:01 |
|
| 4/19/2024 |
Run |
|
Long |
9.4 mi |
1:30:02 |
9:36 |
|
| 4/18/2024 |
Swim |
|
Default |
0.9 mi |
52:34 |
57:09 |
|
| 4/18/2024 |
Run |
|
Tempo |
4.8 mi |
44:11 |
9:16 |
|
| 4/17/2024 |
Swim |
|
Default |
1.0 mi |
40:04 |
38:32 |
|
| 4/16/2024 |
Run |
|
Default |
5.9 mi |
1:00:01 |
10:07 |
|
| 4/15/2024 |
Swim |
|
Free Style |
1800.0 yd |
38:42 |
37:50 |
|
| 4/15/2024 |
Run |
|
Easy |
5.0 mi |
57:12 |
11:24 |
|
| 4/12/2024 |
Swim |
|
Default |
1800.0 yd |
40:00 |
39:07 |
|
| 4/12/2024 |
Run |
|
Long |
7.3 mi |
1:15:01 |
10:16 |
|
| 4/11/2024 |
Weights |
|
|
|
8:00 |
|
|
| 4/11/2024 |
Run |
|
Hill |
4.5 mi |
44:48 |
9:54 |
|
| 4/10/2024 |
Swim |
|
Default |
0.6 mi |
27:52 |
48:03 |
|
| 4/10/2024 |
Swim |
|
Default |
1.0 mi |
47:07 |
45:19 |
|
| 4/9/2024 |
Weights |
|
|
|
20:00 |
|
|
| 4/9/2024 |
Run |
|
Tempo |
6.0 mi |
54:58 |
9:09 |
|
| 4/8/2024 |
Swim |
|
Default |
1500.0 yd |
36:44 |
43:06 |
|
| 4/8/2024 |
Run |
|
Hill |
4.7 mi |
53:20 |
11:24 |
|
| 4/5/2024 |
Run |
|
Hill |
6.2 mi |
1:00:01 |
9:38 |
|
| 4/5/2024 |
Swim |
|
Free Style |
1.2 mi |
1:03:26 |
55:10 |
|
| 4/4/2024 |
Swim |
|
Default |
1800.0 yd |
43:08 |
42:11 |
|
| 4/4/2024 |
Run |
|
Hill |
2.5 mi |
30:27 |
12:08 |
|
| 4/3/2024 |
Weights |
|
|
|
20:00 |
|
|
| 4/3/2024 |
Swim |
|
Default |
0.5 mi |
27:18 |
54:36 |
|
| 4/2/2024 |
Run |
|
Interval |
3.2 mi |
28:54 |
8:56 |
|
| 4/1/2024 |
Swim |
|
Default |
1250.0 yd |
35:00 |
49:17 |
|
| 4/1/2024 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:38 |
|
| 3/30/2024 |
Run |
|
Easy |
2.2 mi |
20:07 |
9:09 |
|
| 3/29/2024 |
Run |
|
Easy |
2.6 mi |
30:19 |
11:40 |
|
| 3/29/2024 |
Weights |
|
|
|
21:00 |
|
|
| 3/27/2024 |
Swim |
|
Default |
1200.0 yd |
27:29 |
40:19 |
|
| 3/27/2024 |
Swim |
|
Default |
0.7 mi |
45:18 |
1:06:37 |
|
| 3/26/2024 |
Swim |
|
Default |
0.5 mi |
24:34 |
48:11 |
|
| 3/26/2024 |
Weights |
|
|
|
21:51 |
|
|
| 3/26/2024 |
Run |
|
Interval |
6.2 mi |
1:00:01 |
9:38 |
|
| 3/25/2024 |
Run |
|
Hill |
3.2 mi |
31:57 |
9:54 |
|
| 3/25/2024 |
Swim |
|
Default |
2200.0 yd |
50:57 |
40:46 |
|
| 3/21/2024 |
Swim |
|
Free Style |
1.0 mi |
49:11 |
49:42 |
|
| 3/20/2024 |
Run |
|
Easy |
2.9 mi |
29:15 |
10:04 |
|
| 3/19/2024 |
Swim |
|
Default |
0.7 mi |
26:42 |
39:17 |
|
| 3/19/2024 |
Weights |
|
|
|
13:11 |
|
|
| 3/19/2024 |
Run |
|
Tempo |
6.1 mi |
51:21 |
8:29 |
|
| 3/18/2024 |
Swim |
|
Mixed |
1100.0 yd |
28:08 |
45:02 |
|
| 3/18/2024 |
Run |
|
Easy |
3.2 mi |
31:09 |
9:43 |
|
| 3/16/2024 |
Run |
|
Tempo |
5.3 mi |
51:39 |
9:44 |
|
| 3/15/2024 |
Run |
|
Easy |
3.1 mi |
31:28 |
10:15 |
|
| 3/13/2024 |
Run |
|
Easy |
2.5 mi |
29:29 |
12:03 |
|
| 3/12/2024 |
Run |
|
Interval |
5.0 mi |
48:25 |
9:38 |
|
| 3/11/2024 |
Run |
|
Easy |
2.2 mi |
20:45 |
9:21 |
|
| 3/11/2024 |
Swim |
|
Default |
0.1 mi |
5:58 |
54:19 |
|
| 3/9/2024 |
Bike |
|
Default |
4.3 mi |
36:31 |
8:25 |
|
|