Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/7/2008 Netball   Default   36:00  
1/14/2008 Netball   Default   36:00  
1/21/2008 Netball   Default   36:00  
2/4/2008 Netball   Default   36:00  
2/11/2008 Netball   Default   36:00  
2/25/2008 Netball   Default   36:00  
3/3/2008 Netball   Default   36:00  
3/17/2008 Netball   Default   36:00  
3/31/2008 Netball   Default   36:00  
4/3/2008 Netball   Default   2:10:00  
4/7/2008 Netball   Default   36:00  
4/14/2008 Netball   Default   36:00  
4/21/2008 Netball   Default      
4/28/2008 Netball   Default   36:00  
5/26/2008 Netball   Default   36:00  
6/2/2008 Netball   Default   36:00  
6/16/2008 Netball   Default   36:00  
8/11/2010 Weights/TRX       30:54  
8/15/2010 TRX - Lower   Default   31:34  
8/15/2010 TRX - Lower   Default      
8/17/2010 Weights/TRX       30:30  
8/21/2010 TRX - Lower   Default   30:45  
8/25/2010 Weights/TRX       30:54  
8/28/2010 TRX - Lower   Default   25:27  
8/30/2010 Weights/TRX       33:12  
9/4/2010 TRX - Lower   Default   27:23  
9/11/2010 Weights/TRX       27:00  
9/14/2010 TRX - Lower   Default   32:38  
9/23/2010 TRX - Lower   Default   29:17  
1/8/2011 TRX - Lower   Default   32:29  
1/22/2011 Weights/TRX       18:32  
1/24/2011 TRX 1   Default   37:20  
1/25/2011 Run   Drills 4.5 km 27:00 6:00
1/28/2011 TRX 2   Default   27:23  
2/4/2011 Swim   Free Style 1.8 km 31:00 17:14
2/12/2011 TRX 1   Default   31:07  
2/14/2011 Other   Default 0.5 km 7:42 16:03
2/15/2011 Run   Easy 7.5 km 41:26 5:30
7/30/2011 Weights/TRX       22:00  
8/2/2011 8 min abs   Default   8:00  
8/2/2011 Weights/TRX       25:00  
8/4/2011 8 min abs   Default   8:00  
8/5/2011 Weights/TRX       27:00  
8/8/2011 Weights/TRX       31:21  
8/12/2011 Weights/TRX       25:37  
8/17/2011 Weights/TRX       25:12  
8/20/2011 Weights/TRX       25:22  
8/24/2011 8 min abs   Default   8:00  
8/25/2011 Weights/TRX       31:12  
8/28/2011 8 min abs   Default   8:00  
8/29/2011 Weights/TRX       33:09  
9/1/2011 8 min abs   Default   8:00  
9/3/2011 Weights/TRX       21:00  
9/8/2011 Weights/TRX       34:10  
9/15/2011 Weights/TRX       31:57  
11/3/2011 Weights/TRX       20:32  
1/18/2012 Weights/TRX       21:02  
3/13/2012 Weights/TRX       30:00  
3/20/2012 Weights/TRX       35:00  
3/26/2012 Weights/TRX       15:10  
4/2/2012 Weights/TRX       20:00  
4/8/2012 Weights/TRX       32:10  
4/12/2012 Weights/TRX       35:00  
4/16/2012 Weights/TRX       32:16  
4/18/2012 Weights/TRX       28:42  
4/26/2012 Weights/TRX       33:00  
5/2/2012 Weights/TRX       25:10  
5/9/2012 Weights/TRX       36:12  
7/24/2012 Weights/TRX       24:53  
7/27/2012 Weights/TRX       32:18  
10/17/2012 Yoga   Default   45:00  
10/21/2012 Weights/TRX       32:17  
10/22/2012 Yoga   Default   45:00  
10/26/2012 Weights/TRX       32:18  
10/31/2012 Weights/TRX       38:39  
11/5/2012 Yoga   Default   45:00  
11/7/2012 Weights/TRX       28:32  
1/16/2013 Yoga   Default   45:00  
1/30/2013 Yoga   Default   45:00  
2/20/2013 Weights/TRX       35:12  
3/1/2013 Weights/TRX       28:12  
3/21/2013 Weights/TRX       27:32  
4/10/2014 Run   Default 11.8 km 58:51 5:00
4/22/2014 Run   Default 6.8 km 32:34 4:48
9/15/2014 Swim   Free Style 1.8 km 39:12 21:47
1/2/2015 Swim   Free Style 1.6 km 37:52 23:40
1/3/2015 Swim   Free Style 1.5 km 37:14 24:50
1/8/2015 Swim   Mixed 2.0 km 43:18 21:39
1/9/2015 Swim   Mixed 1.2 km 27:12 22:40
1/12/2015 Swim   Mixed 1.2 km 31:12 26:00
1/13/2015 Swim   Mixed 1.4 km 34:12 24:26
1/16/2015 Swim   Mixed 1.5 km 32:18 21:32
1/19/2015 Swim   Back Stroke 1.5 km 33:30 22:20
1/12/2009 Run
090112 run Mitcham-Cbury-H'dale-W'horse
 Easy 7.1 km 43:04 6:04
9/25/2010 Run
21 lap Simpson park
 Easy 10.5 km 52:36 5:01
2/22/2011 Run
2min sprint/1min rest
 Interval 7.4 km 38:00 5:10
3/4/2011 Run
2min sprint/1min rest
 Interval 7.0 km 38:00 5:28
3/11/2011 Run
2min sprint/1min rest
 Interval 7.1 km 38:00 5:21
1/5/2016 Run
6x500 intervals
 Speed 8.1 km 36:19 4:29
1/26/2009 Run
8 laps speed course
 Speed 5.1 km 30:07 5:52
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