Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/21/2008 Netball   Default      
8/15/2010 TRX - Lower   Default      
1/7/2008 Netball   Default   36:00  
1/14/2008 Netball   Default   36:00  
1/21/2008 Netball   Default   36:00  
2/4/2008 Netball   Default   36:00  
2/11/2008 Netball   Default   36:00  
2/25/2008 Netball   Default   36:00  
3/3/2008 Netball   Default   36:00  
3/17/2008 Netball   Default   36:00  
3/31/2008 Netball   Default   36:00  
4/3/2008 Netball   Default   2:10:00  
4/7/2008 Netball   Default   36:00  
4/14/2008 Netball   Default   36:00  
4/28/2008 Netball   Default   36:00  
5/26/2008 Netball   Default   36:00  
6/2/2008 Netball   Default   36:00  
6/16/2008 Netball   Default   36:00  
8/11/2010 Weights/TRX       30:54  
8/15/2010 TRX - Lower   Default   31:34  
8/17/2010 Weights/TRX       30:30  
8/21/2010 TRX - Lower   Default   30:45  
8/25/2010 Weights/TRX       30:54  
8/28/2010 TRX - Lower   Default   25:27  
8/30/2010 Weights/TRX       33:12  
9/4/2010 TRX - Lower   Default   27:23  
9/11/2010 Weights/TRX       27:00  
9/14/2010 TRX - Lower   Default   32:38  
9/23/2010 TRX - Lower   Default   29:17  
1/8/2011 TRX - Lower   Default   32:29  
1/22/2011 Weights/TRX       18:32  
1/24/2011 TRX 1   Default   37:20  
1/28/2011 TRX 2   Default   27:23  
2/12/2011 TRX 1   Default   31:07  
7/30/2011 Weights/TRX       22:00  
8/2/2011 8 min abs   Default   8:00  
8/2/2011 Weights/TRX       25:00  
8/4/2011 8 min abs   Default   8:00  
8/5/2011 Weights/TRX       27:00  
8/8/2011 Weights/TRX       31:21  
8/12/2011 Weights/TRX       25:37  
8/17/2011 Weights/TRX       25:12  
8/20/2011 Weights/TRX       25:22  
8/24/2011 8 min abs   Default   8:00  
8/25/2011 Weights/TRX       31:12  
8/28/2011 8 min abs   Default   8:00  
8/29/2011 Weights/TRX       33:09  
9/1/2011 8 min abs   Default   8:00  
9/3/2011 Weights/TRX       21:00  
9/8/2011 Weights/TRX       34:10  
9/15/2011 Weights/TRX       31:57  
11/3/2011 Weights/TRX       20:32  
1/18/2012 Weights/TRX       21:02  
3/13/2012 Weights/TRX       30:00  
3/20/2012 Weights/TRX       35:00  
3/26/2012 Weights/TRX       15:10  
4/2/2012 Weights/TRX       20:00  
4/5/2012 Bike
Spin bike
 Default   35:10  
4/8/2012 Weights/TRX       32:10  
4/12/2012 Weights/TRX       35:00  
4/16/2012 Weights/TRX       32:16  
4/18/2012 Weights/TRX       28:42  
4/26/2012 Weights/TRX       33:00  
5/2/2012 Weights/TRX       25:10  
5/9/2012 Weights/TRX       36:12  
7/24/2012 Weights/TRX       24:53  
7/27/2012 Weights/TRX       32:18  
10/17/2012 Yoga   Default   45:00  
10/21/2012 Weights/TRX       32:17  
10/22/2012 Yoga   Default   45:00  
10/26/2012 Weights/TRX       32:18  
10/31/2012 Weights/TRX       38:39  
11/5/2012 Yoga   Default   45:00  
11/7/2012 Weights/TRX       28:32  
1/16/2013 Yoga   Default   45:00  
1/30/2013 Yoga   Default   45:00  
2/20/2013 Weights/TRX       35:12  
3/1/2013 Weights/TRX       28:12  
3/21/2013 Weights/TRX       27:32  
12/11/2011 Transition
Elwood Gatoade Tri
 Default 0.1 km 0:41 8:37
1/22/2012 Run
Random Mitcham route
 Easy 0.1 km 0:30 4:56
12/11/2011 Transition
Elwood Gatoade Tri
 Default 0.2 km 1:28 7:00
1/13/2009 Dog walking
Holly walk PM Jan 13
 Default 0.4 km    
2/14/2011 Other   Default 0.5 km 7:42 16:03
1/13/2009 Dog walking
Holly block walk
 Default 0.5 km    
1/14/2009 Dog walking
Holly block walk
 Default 0.5 km    
9/9/2011 Swim
Aquarena
 Free Style 0.7 km 21:17 30:25
3/4/2009 Run
Holly: Garden Ave Block
 Dog walking 0.7 km    
2/26/2009 Run
Block and side park
 Dog walking 0.8 km    
3/2/2009 Run
Block and side park
 Dog walking 0.8 km    
3/5/2009 Run
Holly: Price to Lake block
 Dog walking 0.8 km    
9/13/2011 Swim
Aquarena
 Free Style 0.8 km 21:00 26:15
5/5/2013 Run
Puffing Billy Train Race
 Easy 0.9 km 4:20 4:49
2/2/2011 Run
Millenium to Pattong Beach trip
 Easy 0.9 km 4:30 4:57
2/3/2011 Run
Millenium to Pattong Beach trip
 Easy 0.9 km 4:30 4:57
2/5/2011 Run
Millenium to Pattong Beach trip
 Easy 0.9 km 4:30 4:57
9/19/2011 Swim
Aquarena
 Free Style 1.0 km 24:11 24:11
10/4/2011 Swim
Aquarena
 Free Style 1.0 km 23:48 23:48
10/12/2011 Swim
Aquarena
 Free Style 1.0 km 26:18 26:18
11/22/2011 Swim
Aquarena
 Free Style 1.0 km 23:24 23:24
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