| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2008 |
Netball |
|
Default |
|
|
|
 |
| 8/15/2010 |
TRX - Lower |
|
Default |
|
|
|
|
| 1/13/2009 |
Dog walking |
Holly walk PM Jan 13 |
Default |
0.4 km |
|
|
|
| 1/13/2009 |
Dog walking |
Holly block walk |
Default |
0.5 km |
|
|
|
| 1/14/2009 |
Dog walking |
Holly block walk |
Default |
0.5 km |
|
|
|
| 2/24/2009 |
Run |
Thirteenth Beach Creek Course |
Golf |
6.4 km |
|
|
|
| 2/25/2009 |
Run |
Holly walk 25 Feb 09 |
Dog walking |
2.5 km |
|
|
|
| 2/26/2009 |
Run |
Block and side park |
Dog walking |
0.8 km |
|
|
|
| 2/27/2009 |
Run |
Holly walk 27 Feb |
Dog walking |
1.3 km |
|
|
|
| 2/28/2009 |
Run |
Holly Simpson Oval |
Dog walking |
1.2 km |
|
|
|
| 3/2/2009 |
Run |
Simpson creek |
Dog walking |
1.5 km |
|
|
|
| 3/2/2009 |
Run |
Block and side park |
Dog walking |
0.8 km |
|
|
|
| 3/3/2009 |
Run |
Holly: Chasta-Simpson Park |
Dog walking |
1.7 km |
|
|
|
| 3/3/2009 |
Run |
Holly: Park+Simpson+Creek |
Dog walking |
1.8 km |
|
|
|
| 3/4/2009 |
Run |
Holly: Garden Ave Block |
Dog walking |
0.7 km |
|
|
|
| 3/5/2009 |
Run |
Holly: Price to Lake block |
Dog walking |
0.8 km |
|
|
|
| 3/6/2009 |
Run |
Holly: Ian Cres-Oval |
Dog walking |
2.2 km |
|
|
|
| 3/8/2009 |
Run |
Holly: Clearance-Creek-oval |
Dog walking |
1.7 km |
|
|
|
| 3/9/2009 |
Run |
Holly: Ian loop |
Dog walking |
2.1 km |
|
|
|
| 3/10/2009 |
Run |
Holly: Oval-Creek-Garden |
Dog walking |
1.8 km |
|
|
|
| 3/11/2009 |
Run |
Holly: Creek-Sunshine |
Dog walking |
1.6 km |
|
|
|
| 3/13/2009 |
Run |
Holly: Ian Cres-Oval |
Dog walking |
2.2 km |
|
|
|
| 3/15/2009 |
Run |
Holly: Creek-Oval |
Dog walking |
1.8 km |
|
|
|
| 3/16/2009 |
Run |
Holly: Creek-Oval |
Dog walking |
1.8 km |
|
|
|
| 3/17/2009 |
Run |
Holly Simpson Oval |
Dog walking |
1.2 km |
|
|
|
| 3/17/2009 |
Run |
Holly: Creek-McGhee |
Dog walking |
1.9 km |
|
|
|
| 3/18/2009 |
Run |
Holly Simpson Oval |
Dog walking |
1.2 km |
|
|
|
| 3/18/2009 |
Run |
Holly walk: Rupert-Creek-Simpson-Oval |
Dog walking |
1.7 km |
|
|
|
| 7/11/2010 |
Run |
Munro-Churinga-Heatherdale-Whitehorse |
Easy |
5.1 km |
|
|
|
| 1/22/2012 |
Run |
Random Mitcham route |
Easy |
0.1 km |
0:30 |
4:56 |
|
| 12/11/2011 |
Transition |
Elwood Gatoade Tri |
Default |
0.1 km |
0:41 |
8:37 |
|
| 12/11/2011 |
Transition |
Elwood Gatoade Tri |
Default |
0.2 km |
1:28 |
7:00 |
|
| 5/5/2013 |
Run |
Puffing Billy Train Race |
Easy |
0.9 km |
4:20 |
4:49 |
|
| 2/2/2011 |
Run |
Millenium to Pattong Beach trip |
Easy |
0.9 km |
4:30 |
4:57 |
|
| 2/3/2011 |
Run |
Millenium to Pattong Beach trip |
Easy |
0.9 km |
4:30 |
4:57 |
|
| 2/5/2011 |
Run |
Millenium to Pattong Beach trip |
Easy |
0.9 km |
4:30 |
4:57 |
|
| 8/22/2013 |
Run |
Oval running |
Easy |
1.1 km |
5:03 |
4:36 |
|
| 7/13/2013 |
Run |
Albert ParkRun |
Easy |
1.2 km |
5:13 |
4:19 |
|
| 12/11/2011 |
Run |
Elwood Gatoade Tri |
Race |
1.4 km |
5:26 |
4:02 |
|
| 5/31/2013 |
Run |
Random CBD route |
Tempo |
1.6 km |
5:41 |
3:32 |
|
| 5/16/2013 |
Run |
Random Mitcham route |
Easy |
1.3 km |
6:13 |
4:45 |
|
| 3/2/2013 |
Run |
Albert ParkRun |
Easy |
1.3 km |
6:47 |
5:14 |
|
| 11/20/2011 |
Run |
St Kilda 2km |
Race |
2.0 km |
7:37 |
3:49 |
|
| 2/14/2011 |
Other |
|
Default |
0.5 km |
7:42 |
16:03 |
|
| 5/20/2013 |
Run |
Random Mitcham route |
Easy |
1.5 km |
7:53 |
5:16 |
|
| 8/2/2011 |
8 min abs |
|
Default |
|
8:00 |
|
|
| 8/4/2011 |
8 min abs |
|
Default |
|
8:00 |
|
|
| 8/24/2011 |
8 min abs |
|
Default |
|
8:00 |
|
|
| 8/28/2011 |
8 min abs |
|
Default |
|
8:00 |
|
|
| 9/1/2011 |
8 min abs |
|
Default |
|
8:00 |
|
|
| 2/27/2011 |
Run |
Yarra Boulevard cool down |
Recovery |
1.4 km |
8:14 |
5:46 |
|
| 7/30/2013 |
Run |
Random Mitcham route |
Easy |
1.7 km |
8:20 |
4:55 |
|
| 5/25/2013 |
Run |
Random Mitcham route |
Long |
1.6 km |
8:39 |
5:25 |
|
| 8/3/2013 |
Run |
Random Mitcham route |
Easy |
2.2 km |
10:40 |
4:51 |
|
| 3/30/2013 |
Run |
Albert ParkRun |
Easy |
2.2 km |
10:43 |
4:53 |
|
| 10/6/2012 |
Run |
Random Mitcham route |
Easy |
2.2 km |
10:55 |
4:54 |
|
| 9/11/2011 |
Run |
Treadmill |
Easy |
2.0 km |
10:58 |
5:30 |
|
| 1/24/2011 |
Run |
Oval running |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 2/9/2013 |
Run |
Albert ParkRun |
Recovery |
2.2 km |
11:01 |
5:01 |
|
| 4/9/2012 |
Run |
Oval running |
Easy |
2.0 km |
11:02 |
5:31 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
2.5 km |
11:44 |
4:42 |
|
| 5/11/2013 |
Run |
Random Mitcham route |
Long |
2.3 km |
11:46 |
5:08 |
|
| 7/11/2013 |
Run |
Oval running |
Easy |
2.5 km |
12:04 |
4:49 |
|
| 8/29/2012 |
Run |
Sydney run |
Easy |
2.4 km |
12:11 |
5:05 |
|
| 11/3/2011 |
Run |
Lawford St Park |
Easy |
2.6 km |
12:28 |
4:48 |
|
| 5/9/2013 |
Run |
Random Mitcham route |
Easy |
2.5 km |
12:30 |
5:02 |
|
| 11/3/2012 |
Run |
Random Mitcham route |
Recovery |
2.5 km |
13:10 |
5:17 |
|
| 5/31/2013 |
Run |
Random CBD route |
Easy |
3.0 km |
14:19 |
4:46 |
|
| 8/21/2013 |
Run |
Random Mitcham route |
Recovery |
3.2 km |
14:39 |
4:35 |
|
| 8/3/2011 |
Run |
Oval running |
Easy |
2.5 km |
14:40 |
5:52 |
|
| 3/26/2012 |
Weights/TRX |
|
|
|
15:10 |
|
|
| 5/31/2013 |
Run |
Random CBD route |
Easy |
3.4 km |
15:28 |
4:33 |
|
| 11/15/2011 |
Bike |
Gatorade - St Kilda |
Default |
10.0 km |
18:00 |
1:48 |
|
| 2/17/2012 |
Run |
Random Mitcham route |
Easy |
3.5 km |
18:00 |
5:09 |
|
| 1/19/2015 |
Run |
Random Wantirna route |
Tempo |
4.0 km |
18:30 |
4:37 |
|
| 1/22/2011 |
Weights/TRX |
|
|
|
18:32 |
|
|
| 10/6/2012 |
Run |
Oval sprint session |
Interval |
4.0 km |
18:34 |
4:42 |
|
| 11/27/2012 |
Run |
Random Mitcham route |
Easy |
4.0 km |
19:33 |
4:54 |
|
| 7/13/2013 |
Run |
Albert ParkRun |
Race |
5.0 km |
19:47 |
3:57 |
|
| 4/2/2012 |
Weights/TRX |
|
|
|
20:00 |
|
|
| 10/2/2011 |
Bike |
Kona revisted |
Easy |
10.0 km |
20:01 |
2:01 |
|
| 3/30/2013 |
Run |
Albert ParkRun |
Race |
5.0 km |
20:04 |
4:01 |
|
| 11/29/2011 |
Swim |
Aquarena |
Free Style |
1.0 km |
20:12 |
20:12 |
|
| 12/20/2014 |
Run |
Albert ParkRun |
Race |
5.0 km |
20:20 |
4:05 |
|
| 10/4/2013 |
Run |
Random Mitcham route |
Easy |
4.4 km |
20:20 |
4:38 |
|
| 3/2/2013 |
Run |
Albert ParkRun |
Race |
5.0 km |
20:27 |
4:06 |
|
| 11/3/2011 |
Weights/TRX |
|
|
|
20:32 |
|
|
| 2/9/2013 |
Run |
Albert ParkRun |
Race |
5.0 km |
20:40 |
4:08 |
|
| 11/13/2011 |
Run |
Random Mitcham route |
Easy |
4.0 km |
20:44 |
5:11 |
|
| 9/3/2011 |
Weights/TRX |
|
|
|
21:00 |
|
|
| 9/13/2011 |
Swim |
Aquarena |
Free Style |
0.8 km |
21:00 |
26:15 |
|
| 1/18/2012 |
Weights/TRX |
|
|
|
21:02 |
|
|
| 7/28/2012 |
Run |
Random Mitcham route |
Easy |
4.1 km |
21:12 |
5:11 |
|
| 9/9/2011 |
Swim |
Aquarena |
Free Style |
0.7 km |
21:17 |
30:25 |
|
| 1/3/2012 |
Run |
Ocean Grove lake |
Tempo |
4.4 km |
21:36 |
4:53 |
|
| 1/12/2013 |
Run |
Albert ParkRun |
Race |
5.0 km |
21:47 |
4:22 |
|
| 2/29/2012 |
Run |
Treadmill |
Interval |
4.2 km |
21:48 |
5:12 |
|
| 1/14/2011 |
Run |
Oval running |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 7/30/2011 |
Weights/TRX |
|
|
|
22:00 |
|
|
| 1/10/2012 |
Run |
Random Mitcham route |
Easy |
4.0 km |
22:08 |
5:31 |
|